Miscellaneous
Women’s Day: The Quiet Difficulties That Men and Women Go Through
Come March 8th and the focus and attention is on women. They’ve had their share of struggles in the past to get an equal footing
March 8, 2022
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Mindfulness and Meditation
Mountain Meditation for Staying Steady during Stressful Times
Stress is really an overused word and yet it is a defining aspect of our current, modern life. When you are in the loop of
April 30, 2021
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Stress Management
Dealing with Anxiety in the times of the Coronavirus
Historically, a pandemic seems to have occurred once in a 100 years, roughly. That means, for most of us alive today, this is a completely
April 6, 2020
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Stress Management
Coping with Anxiety Using Mindfulness
Anxiety and coping with it consumes a lot of energy for many of us. If you are prone to anxiety, you know that it feels
February 5, 2020
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Mental Health Week Series
How Does Lack of Routine Impact Your Health? : World Health Day Series
Today is World Health Day! We don’t need ‘days’ to look after ourselves. However, they are good reminders to look into anything we might
April 5, 2019
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Stress at Work
Are You Too Busy?
Whenever I ask people : How are you? Often the reply is “I am busy” or “I am crazy busy”. Very rarely do I hear
November 13, 2017
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Anxiety
HOW TO DEAL WITH A PHOBIA?
Our last post talked about the difference between fear and a phobia, and what it feels like to have a phobia. Once one knows the implications
July 8, 2017
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Anxiety
On “Phobia”: What It Really Is
Most of us use the ‘word’ phobia rather casually. We often hear such exclamations as, “I really hate Maths… I think I have a phobia
May 11, 2017
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Are You Getting Enough Sleep?
May is Better Sleep Month, so let’s explore sleep, one of the elements of our lifestyle that we don’t pay conscious attention to, unlike dieting or exercising. You must know that not getting enough sleep over a long period of time could signal a deeper psychological concern and can have further implications on your mental health.
May 13, 2016
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Stress at Work
HOW STRESSED ARE YOU AT WORK? KNOW YOUR STRESS SCORE
In this article, we want to share with you a Stress Scale that we have devised to help you get an idea about the extent to which you might be feeling stressed at work. We spend a considerable amount of our time being at work and when work becomes a stressor, it can impact us significantly and even spill on to other parts of our life. We hope that this Stress Scale also draws your attention to the not-so-obvious signs of stress that you might be experiencing.
November 5, 2015
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