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Online Child Counseling for trauma

Trauma In Relationships: The Hidden Barrier To Love And Connection

Trauma can create a lens through which you view the world as an unsafe, unpredictable, and unwelcoming place. This distorted view can extend to your relationships, making it challenging to find the safety and connection that others seem to find easily.  Therefore, trauma can affect your  relationships by creating a barrier between you and the […]

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My Partner Doesn’t Want To Go For Couples Therapy: What To Do?

So, you have tried having “the conversation” with your partner about going for couples counseling. You went in with hope, and a tinge of excitement thinking of the possibility of having an unbiased opinion on how to fix and work on your relationship problems. However, unfortunately, your suggestion was met with resistance.  “What is the

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Having trauma

How Online Counseling Can Help You Cope with Anxiety and Depression

Over the recent years, there has been a growing number of people opting for online counselling services. This option has provided many individuals with better access to mental health services.  Consulting a counsellor in person can be difficult for many due to issues with travel and lack of professionals in their area. However, due to

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couples counseling

Individual Counseling Vs Couples Counseling: What Do I Choose?

The decision to take up counseling can be confusing. Choosing the right therapist can be difficult, as there are different forms of therapy available around us. In general, all forms of counselling focus on working with personal and emotional concerns, with a counselor, or therapist. Counseling is a process that can be used by everyone,

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right online counselor

How To Choose The Right Online Counselor For Your Needs

Online counseling is a service that addresses mental health issues and is provided via video call, chat, phone, or email. Today, psychological support and counseling are much easier to acquire than before. Location used to be important, but those days are long gone. Nowadays, many licensed counselors and therapists have an online presence, making it

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benefits of online marriage counseling

Online Counseling for Couples: How It Works and Why It Can Be Effective

Have you been considering couples counseling, but you are confused about it’s process, and all that it entails? There are a various types of therapy available that address different concerns of individuals, families, and couples. Moreover, there are a variety of therapeutic approaches or techniques that therapists use while interacting with clients.  This makes it

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psychological counseling

Psychological Counseling – benefits, process and how it works

Mental health is essential for our overall well-being, and when we struggle emotionally, it can affect every aspect of our lives. Psychological counseling is an effective process that can help individuals improve their mental health, cope with life’s challenges, and achieve personal growth. This article provides an overview of psychological counseling, including its benefits, how

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counselling process

THE COUNSELLING PROCESS: USING PLATO’S METAPHOR

People often seek therapy when they feel powerless in face of difficulties, in order to regain a sense of control. Therapy, however, is also a process of moving towards deep self-awareness. In the Allegory of the Cave, Plato describes how a person who is restrained in a dark cave for his entire life would feel when unchained and let out in the light of the sun for the first time. The counselling process, therefore, is not just as a ‘road to recovery’ but also a ‘path to self-realisation’.

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The Art of Listening