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A Guide To Understanding And Managing Depression Symptoms

A Guide To Understanding And Managing Depression Symptoms

Depression is one of the most common mental health disorders. Currently, around 5% of adults in the world are suffering from depression. With a large number of people suffering from this disorder, there has been increased awareness surrounding it.  Despite this, there is considerable confusion between what can be considered sadness and depression. Therefore, understanding …

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Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind

Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind

OCD is a deeply misunderstood disorder. Often, we see people around us referring to someone as being “extremely OCD,” when they are talking about someone who is keen on cleanliness and order.  When people talk about OCD, they tend to miss out on the more difficult, less-understood parts of it. It is much more than …

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understand and manage anxiety disorders

Understanding Anxiety Disorders and How To Manage Them

Anxiety is a common emotion that many of us are familiar with. We may all experience it on certain occasions that may be stressful. This is why not all anxiety is an anxiety disorder. However, when anxiety builds up over time, and is ignored, it can manifest in different ways. There are some common ways …

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The Art of Listening

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Meditation Made Simple: Start Your Practice

A course by our founder Sadia Saeed, Psychologist and Trainer for Mindfulness Meditation

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