restlessness

Agoraphobia and panic attacks

Exploring The Link Between Agoraphobia And Panic Attacks

What is Agoraphobia? Agoraphobia comprises two words of Greek origin. “Agora” means “open or public space” and “phobos” means fear. Thus, agoraphobia is a type of anxiety disorder that refers to the fear of open or public spaces, where you feel you won’t receive any help or can’t escape.  If you experience agoraphobia, you may …

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navigating panic attacks

Navigating Panic Attacks: A Guide To Successfully Solving The Panic Puzzle

A panic attack can be a scary and confusing experience to go through.  During a panic attack, you can feel like your heart is beating faster and you are losing control.  Panic attacks usually happen without any immediate or apparent reason. It can occur even if you are relaxed. Some of the main signs of …

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