Parental Counseling Have you been feeling stressed and exhausted as a parent? Or, are you a new parent who is feeling anxious about whether you will be a good parent to your child? Parental Counseling can be a great option for you to help yourself feel happier and better and create a happy, supportive, and …
Body Image Issues You are more than just your reflection, but this can be harder to believe when your mind convinces you otherwise. Body image issues can be complex and challenging to go through, but remember, you are not alone in this journey. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED Understanding …
Therapy For Eating Disorders Taking Therapy for Eating Disorders provides a safe space to explore your feelings, develop healthy coping mechanisms, and build a healthier relationship with food and your body. Addressing your eating disorder through counseling can make you feel empowered and whole again. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES …
Therapy for Post Traumatic Stress Disorder Therapy for PTSD can feel like a ray of light, guiding you through the dark towards a possibility of healing and reclaiming joy. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED What Is Post Traumatic Stress Disorder? PTSD, also known as Post-Traumatic Stress Disorder, is a …
Dealing With Stress At Work Work stress can feel you’re in an endless loop of anxiety, stress, and burnout. However, it is possible to end this cycle. Therapy can be a great option for you to learn essential skills to cope with the anxiety and stress at work. Book An Appointment 35000 Sessions 22+ YEARS …
Therapy For Stress Management Feeling stressed regularly makes it difficult for you to seek the right solutions for resolving what is causing distress within you. If you are chronically stressed and it is becoming hard to function with it, seeing a psychologist can be very helpful. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ …
Trauma Informed Therapy Processing trauma can be a painful and challenging experience. However, with the right form of care suited to your needs, you can live a joyful, happier, and lighter life. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED What Is Trauma Informed Therapy? Trauma-informed therapy is a form of counselling …
Grief Counseling Are you experiencing the loss of someone currently? Are you struggling to make sense of what you are feeling after losing someone? Do you feel like you have lost purpose and direction after losing a loved one? If you are currently feeling this way, you may be experiencing grief. Book An Appointment 35000 …
How To Cope With Loneliness Have you ever felt alone even when you are surrounded by loved ones around you? You have people around that love and care about you, and yet, you feel this deep emptiness that won’t go away. This empty, disconnecting experience is known as “loneliness.” Book An Appointment 35000 Sessions 22+ …
See Why People Come To Inner Space We’re making therapy more accessible, affordable, and convenient than ever before. Just read our reviews! Book An Appointment Therapy Reviews from our Clients R.C Read More “I’ve had the privilege of receiving therapy from Sadia (founder of Inner Space) for over five years, and the only words I …
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
