How Mental Wellbeing Can Improve Physical Symptoms :
Free Session in Mental Health Week
From tension and fatigue to chronic illnesses like diabetes, hypertension, and even autoimmune issues have a root in the mind. Learn to manage the mind to manage the body.
A webinar by Sadia Saeed
Psychologist, Meditation Trainer, TEDx Speaker, and Author (Founder Inner Space)
Details of the Webinar
DATE & TIMING:
14th October, 2025, Tuesday: 7:30-8:30 PM
SESSION FEE:
FREE– This session is offered free in the spirit of sharing awareness during Mental Health Week
WHERE:
Online, Via Zoom, Recording will not be provided
LANGUAGE:
English
What Will You Learn
In this one-hour, experiential session led by a therapist with 25 years of experience in mindfulness, meditation, and somatic psychotherapy, you’ll learn:
The Science Behind the Mind–Body Connection:
- How stress hormones affect immunity, digestion, pain, and sleep
- Why chronic stress and unresolved emotions can solidify into illness
- The role of inflammation, the nervous system, and the gut–brain axis
Practical, Take-Home Practices:
- Gentle breathwork to calm the nervous system
- Mindful awareness of tension and release
- Simple tools that activate the body’s natural “rest, digest, and heal” mode
Take Charge of Your Well-being Today
About The Facilitator-Sadia Saeed
Sadia is a psychologist who has deep love and respect for the eastern/Indian wisdom traditions. In her 25 years of practice as a clinical psychologist she has extensively worked with various individuals and organizations helping them incorporate mindfulness and self-awareness practices as a way of aiding emotional resilience, personal growth and mental health.
Her expertise is in blending the eastern and western approaches- integrating the study of Buddhist Suttas, vedanta and yogic practices with neuroscience, evolutionary psychology and principles of somatic healing to present mindfulness in a way that is applicable to challenges of the present day.
Read more about Sadia
Sadia Saeed - Founder, Psychologist, Mindfulness Trainer & Author
