Inner Space

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Join Our Free Webinar – Introduction to Mindfulness Meditation

Daily Pranayama and Meditation Program

Based on the Principles of Yoga Sutras

Duration

4 Weeks  |  2nd March 2021 to 31st March 2021 

Days & Timings

Tuesday to Friday  |   7 am to 8 am IST or 8:30 pm to 9:30 pm EST

Investment

INR 3000/- (inclusive of 18% GST) per person

Medium

Live Online Sessions through Zoom

For those of you who can not attend the course in the morning or are in different time zones, can attend the course through recordings as we will be screening the repeat telecast of these sessions in the evening from 7:00 pm to 8:00 pm IST.

If you avail the evening opportunity, you will receive a Youtube link of the session that would need to be watched and practiced during the stipulated time, after which the link will become inactive.

PURPOSE OF THE DAILY PRANAYAMA AND MEDITATION PROGRAM

The 4 week program is an opportunity to develop a regular practice in meditation and pranayama; and will be supported by yoga sutras theory to make the practice more meaningful. This daily practice will help you build inner support creating more physical and mental well-being; leaving you in a peaceful state through the day. 

Pranayama Practice

'DAILY PRANAYAMA AND MEDITATION' PROGRAM WILL FOCUS ON

person meditating

Meditation

Pranayama Practices

Yoga Sutra Theory

Benefits of daily pranayama and meditation practice

Benefits

Facilitator of the Daily Pranayama and Meditation Program

Ram Mantravadi

Sessions of ‘Daily Pranayama and Meditation’ program will be facilitated by Ram Mantravadi.

Ram is a partner at Inner Space. He is a Level 2 certified yoga teacher (Ministry of AYUSH, GoI) and has a keen understanding of yoga, its principles and its philosophy. His years of meditation practice, combined with an interest and study in Indian and Western Philosophy help him to provide a rounded and practical approach to the concepts and practices of awareness and mindfulness as explained through the lens of the Yoga Sutras and Advaitic thought.

Know more about Ram

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