Inner Space

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Regular Meditation Groups

Free Meditation Meet-up:
Monthly Twice

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The Wisdom Circle: A Free Community Meet-up

2nd and 4th Tuesday of Every Month| Evening 7:30 to 8:45 pm | Venue: Online

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Meditation Courses & Events

November 2025

Nov 5​-9

Mindfulness Meditation Retreat

Mindfulness Meditation Residential Retreat at Rishikesh

5th Nov to 9th Nov 2025 | Saturday | 9 AM and 7 PM IST

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January 2026

Jan 4

Sadia-Saeed

Free Mindfulness Meditation Workshop

4th Jan 2026 | Sunday
10:30 am to 12 noon IST
Online via Zoom

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Jan 18

Meditation Programs

Online Meditation Course: 8 Weeks Mindfulness Meditation

8 Week Course – 18th January to 15th March 2026 | Sunday
10:30 AM to 12:30 PM IST
Online via Zoom

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April 2026

April 23

Sadia-Saeed

Deepening Concentration

23rd April to 21st May 2026 | 4 Week Course | Thursdays 7 pm to 9 pm IST

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Join Our Free Online Course

Take the first step to relax your nervous system and prepare yourself to manage difficult emotions.

Meditation Made Simple: Start Your Practice

Enroll Today
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We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.

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We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.

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The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path