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Monthly Twice Classes | Evening 7:30 to 8:30 pm | Venue: Online

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Meditation Courses & Events

April 2025

Apr 5​

Mindfulness Meditation Retreat

Short Meditation and Yoga Retreat: Theme- Sthirta

5 Apr 2025 | Saturday | 8.00am to 11.00am IST

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Apr 11

Advanced Mindfulness Meditation Course Module1: Qualities of Wellbeing – Yama Niyamas

11 Apr 2025 - 23 May 2025 | 7 Weekly Webinars on Fridays | 7:00 pm to 9:00 pm IST

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August 2025​

Aug 3

Sadia-Saeed

Free Mindfulness Meditation Workshop

3rd Aug 2025 | Sunday
10:30 am to 12 noon IST
Online via Zoom

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Aug 17

Meditation Programs

Online Meditation Course: 8 Weeks Mindfulness Meditation

8 Week Course – 17th August to 12th October 2025 | Sunday
10:30 AM to 12:30 PM IST
Online via Zoom

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November 2025

Nov 5​-9

Mindfulness Meditation Retreat

Mindfulness Meditation Residential Retreat at Rishikesh

5th Nov to 9th Nov 2025 | Saturday | 9 AM and 7 PM IST

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Take the first step to relax your nervous system and prepare yourself to manage difficult emotions.

Meditation Made Simple: Start Your Practice

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We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.

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The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path