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Workshop on Managing Stress & Overwhelm Through Body Regulation

Join us for an In-Person Workshop in Mumbai to learn methods to manage overwhelm and stress through Body Regulation

Date & Time

Sunday | 10th December 2023 | 10:15 am to 1:15 pm IST 


Venue: Chatrapati Shivaji Maharaj Smarak Samiti

Location: Vile Parle East, Mumbai


INR 1,000/-  (inclusive of 18% GST) per person

What is the Workshop On Managing Stress & Overwhelm Through Body Regulation About?

We understand that navigating overwhelm and stress is a shared challenge, and we are here to support you through an in-person session dedicated to actively practicing body regulation. Our focus will be on regulating the nervous system to create a sense of balance and calm.

Workshop On Managing Stress & Overwhelm Through Body Regulation Will Focus On:

1. Understanding Nervous System Dysregulation:

  • Exploring the reasons behind nervous system dysregulation
  • Identifying habits contributing to stress and overwhelm

2. Regulating the Nervous System:

  • Learning practical strategies to re-regulate the nervous system
  • Implementing techniques to break the cycle of habitual dysregulation

3. Learning Helpful Practices for the Body:

  • Learning helpful practices that will help the body to regulate
  • Grounding
  • Touch and Support
  • Movement
  • Breath Practices
  • Meditation

4. Learning Helpful Practices for the Mind

  • Learning helpful practices for the mind that help to prevent dysregulation and overwhelm in the body

We are excited to embark on this journey of self-discovery and stress management with you. Your well-being is our priority, and we look forward to sharing valuable tools and practices that you can incorporate into your daily life. Hope to see you there.

What To Bring

  1. Comfortable clothing suitable for gentle movement
  2. A yoga mat and a small cushion
  3. A water bottle for hydration
  4. An open mind and a willingness to engage in the practices
therapy for anxiety - Sadia

Sadia Saeed
Founder And Chief Psychologist
Inner Space – India

Facilitator Of The Workshop On Managing Stress & Overwhelm

Sadia Saeed is the founder and chief psychologist of Inner Space.

In her 22 years of practice as a clinical psychologist she has extensively worked with various individuals and organizations helping them incorporate mindfulness and awareness practices in order to aid emotional resilience, personal growth and mental health.

Her expertise is in blending the eastern and western approaches- integrating the study of Buddhist Suttas and yogic practices with neuroscience, evolutionary psychology and principles of somatic healing to present mindfulness and self-awareness in a way that is applicable to challenges of the present day.

Reach us at +91 9833985538 or write to us on in case of any clarifications.

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