Inner Space


Join Our Free Webinar – Introduction to Mindfulness Meditation

The Happiness Blueprint

facilitator of Yama Niyamas Module

The Happiness Blueprint:
3 Mindfulness Meditation Skills For Emotional Wellbeing

- Reduce Overthinking
- Learn Skills to Manage Cravings
- Experience Mindfulness Meditation

Date & Time: 21st July, 2024 (10:30 AM - 12:30 PM IST)

A Live Webinar by Sadia Saeed
Founder and Psychologist-Inner Space,
Meditation Trainer and Author

Usual cost: ₹599, Current cost: ₹299

Why Should You Do The Happiness Blueprint Program?

  • Create calmness and improve physical health.
  • Get into relaxing meditations and break old patterns.
  • Attend to your mental health before it becomes urgent.

Take Charge of Your Well-being Today

meditation advanced course

Here's What Our Participants Say

More Love From Past Participants

What's In For Me?

Learn practices to manage your cravings and addictions.

Improve your relationship with your emotions and get more resilient.

Gain perspective on managing repetitive thoughts and overthinking

Learn how to meditate in a way that doesn't overwhelm you.

Exclusive QnA session with the Founder.

Details Of The Happiness Blueprint Program


21st July 2024, Sunday
10:30 AM to 12:30 PM IST




Live Online Session, via Zoom.
(Recordings available for those who can’t join the event)



Unlock Your Well-Being From Within

Learn 3 simple skills, to start building a healthier and happier life, from a psychologist and meditation trainer with over 20 years of experience.

Join The Happiness Blueprint Webinar Now

What Will You Learn In The Happiness Blueprint Webinar

You will understand the basic reason why we humans struggle with our mind, relationships and unhealthy habits and learn 3 skills to start building a happier life today.

Why we struggle to be happy?

We often end up trying to look for happiness in the wrong places. Learn how to change these unhelpful patterns.

Refresh Your Nervous System

Our Nervous System is designed to help our mental and physical health. Learn how to refresh it.

3 Skills to Reduce Stress and Overthinking

Learn 3 simple yet powerful skills to move towards a healthier and happier version of yourself.

Bonus Gifts of Joining The Happiness Blueprint Program

In addition to all the wonderful skills and perspectives, we are happy to share two bonus gifts with you.

Free Online Mindfulness Course

Free Meditation Course

Free Online Course: Meditation Made Simple


Free Ebook

Free Ebook: First Few Steps To Mindfulness

Frequently Asked Questions

This is a Live webinar. It will be for 2 hours. 

Yes, if you are registered for the webinar, you will get a recording. 

As it’s a prerecorded webinar, we’ll not be able to host a live QNA. However, our participants can ask their questions through email.

The idea of this webinar is to help you start with the smallest amount of practice that you can tolerate. The idea is to help you overcome your resistance and move towards a positive change. 

Not at all. This webinar intends to explain things very simply and practically so that everyone who attends can start making small changes that will yield big results.

About The Facilitator-Sadia Saeed

In her 24 years of practice as a clinical psychologist she has extensively worked with various individuals and organizations helping them incorporate mindfulness and self-awareness practices in order to aid emotional resilience, personal growth and mental health. Her expertise is in blending the eastern and western approaches- integrating the study of Buddhist Suttas and yogic practices with neuroscience, evolutionary psychology and principles of somatic healing to present mindfulness in a way that is applicable to challenges of the present day.

Read more about Sadia

Sadia Saeed
Sadia Saeed - Founder, Psychologist, Mindfulness Trainer & Author

Let's Begin Your Well-Being Journey Together

There is no better time to start than right now

Free Mindfulness Meditation Workshop

  • Learn the Philosophy of Mindfulness
  • Practice with Guided Meditation
  • Know more about the 8-Week Mindfulness Meditation Course

Learn to Handle Challenging Thoughts & Emotions

A workshop by our founder Sadia Saeed, Psychologist, Meditation Trainer & Author


The Art of Listening