Inner Space

work stress

Porgress

FOCUSING EXCESSIVELY ON PROGRESS : HOW WE CONTRIBUTE TO OUR STRESS AT WORK

Have you been experiencing stress at work? It’s possible that you have had a number of discussions with your colleagues about how stressful work is. Pay close attention to these discussions. What do they revolve around? Deadlines, budget restraints, high demands, salaries? Other people at work… your bosses, colleagues, juniors stressing you out?

What about “YOU”? We mean “YOU” as being a source of stress…

Doesn’t sound very good, isn’t it? After all why would you cause stress to yourself?

And yet you do! Actually most of us do!… Allow us to explain…

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Overworked

FEELING OVERWORKED – WHAT YOU CAN DO

Your alarm goes “trrrrrrrrrring” in the morning and your eyes are almost sealed shut.

Snooze.

Yet again “trrrrrrring”

Squirms, sighs, irritation.
You wake up to yet another day. Or yet another time-table? Let me narrate some more. Every hour of your day is like a timed, one-minute game. It’s all about speed, efficiency and energy and you are constantly feeling overworked.

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The Art of Listening