Experienced Therapist
Sneha Parkar — Trauma-informed, IFS-oriented therapist with 3+ years of practice.
Sneha Parkar
₹2848 + GST / Session
Experienced Therapist
Specializes In
Therapeutic Philosophy
I offer a warm, trauma-informed space where healing unfolds at your pace. My work integrates Internal Family Systems (IFS), somatic (body-based) approaches, metaphor, and life-history exploration.
Together, we gently work with protective parts, stored body responses, and the deeper questions that often emerge after trauma: around identity, meaning, and self-worth. This process is not about reliving the past, but about understanding it with compassion and supporting your system to integrate what once felt overwhelming.
The focus of this work is trauma integration rather than symptom management: helping you feel safer in your body, more grounded in yourself, and more connected to a sense of wholeness and agency.
If this feels familiar — You don't have to carry it alone
Feeling stuck in the past and not able to move ahead.
Intense feelings and bodily sensations that feel too much to bear.
Feeling tense, on the edge and not being able to relax.
Childhood and relational traumas that seem to show up in every aspect of your life.
Intellectually "knowing" what to do to heal, but not being able to put it into practice.
Feeling a sense of inner conflict that never resolves.
Therapeutic Modalities
01
Trauma-informed approach
Moving towards safety and nervous system regulation. So that trauma no longer defines you, and you can reconnect with your true self and live more fully.
02
Internal Family Systems (IFS)
Exploring your inner aspects and developing internal harmony so that you can move past internal conflicts.
03
Somatic approach
Tuning into physical sensations and nervous system responses. Helping you feel safe, regulated, and more present in your body.
04
Metaphor Therapy
Using metaphors and visualisations to make meaning of things that can not be explained with words.
MA. Counselling Psychology
- Complete Internal Family Systems (IFS) competency course
- Trauma Research Foundation's certificate program in traumatic stress studies
- Advanced Training in Rational Emotive Behaviour Therapy from Albert Ellis Institute, New York
Languages
Sessions available in these languages.
Sneha Parkar
Experienced Therapist
₹2848
+ GST · SESSION