Online Counseling Services
Going through a difficult patch? We are here for you with online therapy services. Feel heard & supported by our compassionate and qualified psychologists and therapists.
Book Your Appointment Through WhatsApp
Why Choose Us For Your Online Counseling And Therapy Needs?
Our clients are the right people to tell you why you should choose us for your therapy needs.
Our therapists are qualified and have the training to work with what underlies your symptoms.
Often in therapy the symptom, which could be a relationship conflict, panic and anxiety or any other symptom is merely the surface representation of the real difficulty. It takes a trained therapist to help a client work through the issue in depth.
Read more about Key Benefits of Online Counseling
Identify the factors underlying your symptoms
Understand the reasons and causes for these underlying factors
Develop methods and techniques to create shifts in these underlying patterns
Types Of Online Counseling Offered
Choose the correct online therapy services for you, to help improve your mental health.
Couples Therapy
Frequent arguments, the same conversations going in circles, emotional distance, or feeling unheard in the relationship. Work with experienced therapists to rebuild clarity, communication, and a deeper sense of connection.
Family Therapy
Constant tension at home, communication breakdowns, unresolved conflicts, or feeling disconnected as a family. Navigate these patterns with structured, professional support that brings understanding and stability.
Teen & Child Counseling
Sudden mood changes, withdrawal, irritability, academic stress, or difficulty expressing emotions. A safe, supportive space where children and teens can open up and be guided with care.
Stress & Anxiety Therapy
Overthinking, racing thoughts, poor sleep, constant worry, or feeling on edge without a clear reason. Learn to regulate your mind and body with evidence-based, expert-led therapeutic support.
Depression Therapy
Low energy, lack of motivation, feeling numb, losing interest in things you once enjoyed, or persistent heaviness. Receive consistent, compassionate care to help you process, stabilise, and gradually reconnect.
Loss & Grief Counseling
Waves of sadness, emotional numbness, guilt, difficulty moving on, or feeling stuck after a loss. Move through grief at your own pace with therapists who understand its depth and complexity.
Trauma Counseling
Flashbacks, emotional triggers, avoidance, difficulty trusting, or feeling unsafe even in normal situations. Work through past experiences with trauma-informed therapists in a safe, structured way.
Manage Difficult Emotions
Sudden anger, overwhelming guilt, emotional outbursts, confusion about feelings, or difficulty calming down. Develop awareness and healthier ways to process emotions with guided, expert support.
Online Counseling & Therapy Services offered by Inner Space
Comprehensive support across a wide range of mental health concerns, relationships, and life challenges.
Anxiety, Depression & Other Issues
- Dealing with Difficult Emotions
- Managing Anxiety
- Hypochondria or Fear of Illness
- Social Anxiety
- Anger Management
- Chronic Pain
- Chronic Sadness or Depression
- Eating Disorders
- Body Image Difficulties
- Gender Dysphoria
Relationship Difficulties
- Relationship Conflicts
- Low Sexual Desire
- Psychological Sexual Dysfunction
- Online Dating Issues and Heartbreak
- Coping with Divorce
Grief and Loss
- Loss or Absence of a Relationship
- Loss of Aspects of Self
- Heartbreak and Longing
Trauma, Abuse and Neglect
- Dealing with Childhood Trauma
- Post Traumatic Stress
Child and Parenting
- Parenting Help
- Therapy for Bullying, Low Self-Esteem and Motivation
- Therapy for Anxiety in Children
- Mindfulness Based Therapy for Children
- Mindfulness Group Intervention with Teens and Children
Languages Offered
Therapy is most effective in a language you are comfortable with. Our experts are fluent in:
Meet Our Therapists & Counselors
Our therapists are trained psychologists helping people work through their difficulties, using an eclectic range of psychotherapies tailored to each client.
How Online Counseling & Therapy Work
Connect With Us
Call us or write to us to book an initial consultation. Getting started is completely hassle-free.
Choose Your Therapist
We will help evaluate your needs and pair you with the right specialist personalized for your goals.
Book Your Session
Pick a date and time slot that fits your schedule seamlessly. Everything handles digitally.
Begin Your Journey
Meet your therapist online securely from the absolute comfort and privacy of your own home.
How Online Counseling & Therapy Work
About Us
We are a online counseling and psychotherapy center and have been around for over a decade. Our therapy experience with our clients over years has taught us the value of in-depth and exploratory counseling and therapy. We don't believe in quick fixes and instead help the client work with their deepest patterns and defenses, so that they can develop resilience and overall find a way to live more meaningfully and peacefully.
Our Psychotherapy Approach
Our counselling process involves a combination of psychotherapeutic approaches most suited to you, all the while maintaining a framework of acceptance and compassion. Some approaches we use include:
- Mindfulness-Based Therapy
- Somatic Psychotherapy
- Cognitive-Behavioral Psychotherapy
- Transactional Analysis
What Our Clients Say
"This is the place where I found my peace. I was in a bad space with depression & anxiety, but attending my sessions here helped me reach a point where I can take care of myself completely."
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"Shubhra taught me through somatic exercises how to process trauma and reconnect to my body safely. She is patient and compassionate while being proactively challenging when needed."
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"I believe therapy needs to be a place where people feel deeply seen, heard, and accepted. The guidance provided was crucial in helping me break out of long-standing patterns."
”FAQs for Online Counseling and Therapy
Online therapy involves meeting your psychologist or counselor online, instead of meeting them in person in their office. You can connect with them on your computer, tablet, or smartphone. Online therapy can help you cope with any mental health difficulty, unhelpful habit pattern or tendency or a specific issue, such as anxiety, insomnia, stress, depression or even relationship difficulties from the comfort of your home.
We have found it to be effective and have facilitated thousands of sessions online with various therapists over years. However, just as in face-to-face therapy, the effectiveness of online therapy also depends on regularity of the sessions and following through with the practices and recommendations provided by the therapist.
Our therapeutic approach is fundamentally holistic. In addition to helping their clients address their present mental health concerns, our therapists also strive to provide their clients with insights and coping strategies that will help them with future difficulties. Our intention is that our clients become emotionally resilient and over time need less therapy; that they are able to find joy and meaning in their lives and cope with the stresses that are an inevitable part of life. In order to provide such wholesome therapy we use an eclectic approach that is customized to what an individual client needs. Our core approaches are client-centered therapy, cognitive behavioural therapy, mindfulness-based therapy, somatic psychotherapy and transactional analysis.
All our therapists are qualified psychologists with a post graduate degree in clinical or counseling psychology. We do not hire people with diplomas or short-term training courses. They are all personally interviewed and hired by our founder Sadia Saeed who is a trained clinical psychologist and has been practicing for over 23 years. She not only ensures their qualification but also verifies their therapeutic approach. We believe it is very important that our therapists come from a supportive and exploratory therapeutic approach rather than an advisory one.
If you are feeling uneasy about anything over a period of time, it is always recommended that you speak to a qualified mental health professional. It could be that you are feeling demotivated, stressed, worried, anxious or depressed. It could also be that you are dealing with a challenging relationship. Therapy is also helpful when dealing with physical health issues like chronic pain and other stress related illnesses that may have underlying psychological reasons. Therapy can often provide a perspective. It can support you in changing unhelpful patterns of thought and behaviour and embracing healthier ways of being. It can also provide emotional support in times when you are unable to deal with a difficult emotion.
Online therapy, specifically connecting to a therapist via video conferencing or even phone, can be appropriate and effective in many cases. There are numerous advantages of opting for online therapy and counseling;
Accessibility: if you’re in a remote part of the world or traveling, online therapy may widen the scope of therapists available to you. Even though you’re not meeting face-to-face, a virtual session can replicate the experience.
Convenience: Time saved commuting to a therapist’s office is a major perk for people leaning toward online counseling. For many people, online therapy may better fit into their schedules while they juggle professional and caregiver responsibilities.
The cost of online therapy varies and usually depends on the experience of the therapist working with you.