Inner Space

Online Counselling – InnerSpace

A Private Space to Speak Freely,
Without Judgement

Work with experienced counsellors through a secure online setting—offering thoughtful, evidence-based support with consistency, discretion, and genuine care.

Start with a 10-Minute Initial Conversation
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5,00,000+
Lives Impacted
👍
22+
Years of Experience
4.6
Star Rating in Google
👤
4,00,000+
People Supported
👍
92%
Felt Better After 1st Chat
5 / 5
Practo User Rating
Therapy session

About Us

We are a online counseling and psychotherapy center and have been around for over a decade. Our therapy experience with our clients over years has taught us the value of in-depth and exploratory counseling and therapy. We don't believe in quick fixes and instead help the client work with their deepest patterns and defenses, so that they can develop resilience and overall find a way to live more meaningfully and peacefully.

Our Psychotherapy Approach

Our Psychotherapy Approach

Our counselling process involves a combination of psychotherapeutic approaches most suited to you, all the while maintaining a framework of acceptance and compassion. Some approaches we use include:

  • Mindfulness-Based Therapy
  • Somatic Psychotherapy
  • Cognitive-Behavioral Psychotherapy
  • Transactional Analysis

Types Of Online Counseling Offered

Choose the correct online therapy services for you, to help improve your mental health.

Online Counseling & Therapy Services offered by Inner Space

Comprehensive support across a wide range of mental health concerns, relationships, and life challenges.

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Anxiety, Depression & Other Issues

  • Dealing with Difficult Emotions
  • Managing Anxiety
  • Hypochondria or Fear of Illness
  • Social Anxiety
  • Anger Management
  • Chronic Pain
  • Chronic Sadness or Depression
  • Eating Disorders
  • Body Image Difficulties
  • Gender Dysphoria
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Relationship Difficulties

  • Relationship Conflicts
  • Low Sexual Desire
  • Psychological Sexual Dysfunction
  • Online Dating Issues and Heartbreak
  • Coping with Divorce
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Grief and Loss

  • Loss or Absence of a Relationship
  • Loss of Aspects of Self
  • Heartbreak and Longing
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Trauma, Abuse and Neglect

  • Dealing with Childhood Trauma
  • Post Traumatic Stress
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Child and Parenting

  • Parenting Help
  • Therapy for Bullying, Low Self-Esteem and Motivation
  • Therapy for Anxiety in Children
  • Mindfulness Based Therapy for Children
  • Mindfulness Group Intervention with Teens and Children

Languages Offered

Therapy is most effective in a language you are comfortable with. Our experts are fluent in:

English Hindi Bengali Marathi Gujarati Tamil Telugu

Meet Our Therapists & Counselors

Our therapists are trained psychologists helping people work through their difficulties, using an eclectic range of psychotherapies tailored to each client.

Kudrat Sachdeva
Kudrat Sachdeva⭐ 4.62
Clinical Psychologist
4+ yrs experience
Couple TherapyDepression
English, Hindi
₹1500 / 60 min
Ashna Prahlad
Ashna Prahlad⭐ 4.5
Counselling Psychologist
4+ yrs experience
Couple TherapyTics-healing
English, Hindi, Urdu
₹1500 / 60 min
Kedar Sharma
Kedar Sharma⭐ 4.4
Counselling Psychologist
4+ yrs experience
Couple TherapyAnxiety
English, Hindi
₹1700 / 60 min
Humera Shaikh
Humera Shaikh⭐ 4.7
Clinical Psychologist
4+ yrs experience
Couple TherapyDepression
English, Hindi
₹1500 / 60 min
Sarah Khan
Sarah Khan⭐ 4.8
Counselling Psychologist
5+ yrs experience
AnxietyRelationships
English, Urdu
₹1600 / 60 min
Riya Karmarkar
Riya Karmarkar⭐ 4.6
Clinical Psychologist
3+ yrs experience
StressMindfulness
English, Hindi, Marathi
₹1500 / 60 min
Dealing With Stress At Work – InnerSpace

Not Sure Where to Start? We’ll Help You Find the Right Therapist

Effective therapy begins with the right match. Through a guided WhatsApp consultation, we assess your concerns and carefully recommend a therapist aligned with your needs, personality, and therapeutic goals.Our goal is simple: to make sure you feel understood, comfortable, and in capable hands from the very beginning.

"What Our Clients Say about Our Online Counseling Services"

The Art of Listening