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Psychologists
Counseling
Courses
Organizations
- Mindfulness Meditation Training for Organizations
- Training for Non-Profits
Resources
Contact

Mental Health Week

Inner Space celebrates World Mental Health Awareness Week each year by posting articles on a special theme all week.

Please click on the links below to see what we have been up to each time:

Mental Health Week 2014: Looking Within

Mental Health Week 2013: At the Mental Health Awareness Weekend

Mental Health Week 2012: How to be Mindful

Mental Health Week 2011: 7 Most Effective Mental Health Tips

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Meditation Retreat near Rishikesh

13th-17th November 2024, Silent Residential retreat

Highlights:

Live in an ashram environment amidst nature

Guided meditations, yoga and meditation philosophy

Digital Detox-silent and Gadget free time

Facilitated by Sadia Saeed

Founder, Psychologist and Meditaiton Trainer

Know More and Register

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The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path