Meditation Made Simple: Start Your Practice
Join this Free Online Course and embark on a transformative journey inward.
A course by Sadia Saeed,
Psychologist and Trainer for Mindfulness Meditation
Why Should You Do This Free Meditation Course?
Meditation is not only meant to calm you. It is a way to bring perspective, meaning and health into your life.
Doing this meditation course will help you to:
- Start a journey of self-awareness. There is nothing more rewarding that learning to be a friend to yourself.
- Learn a way to live with less longing and more contentment.
- Find a way to relax while just being you, without needing too much from the world or people around.
- Discover a life-changing perspective and practice.
Discover Healing From Within Through Meditation
Learn to embrace stillness, cultivate self-awareness, and unlock the power of healing that is already within you.
Join the Meditation Made Simple Course Now
What Will You Learn In This Course?
- How mindfulness meditation translates into improved mental health
- Why turning for answers within instead of outwards can bring peace
- How to regularly practice mindfulness in daily life
- How to meditate with the awareness of posture and correct breathing instructions
- How to use guided audio meditations to support your practice
- What are the fundamental pillars of mindfulness meditation practice and how to apply them in your life?
Start Your Meditation Practice Today For Free
Meditation and self-awareness is for everyone. If you are going through any of the challenges listed below, you will find the practice of mindfulness meditation particularly helpful
Stress in Life and at Work
If you are often stressed, mindfulness meditation can help regulate your nervous system. It can help reduce the stress response in the body bringing a sense of balance and ease
Relationship Struggles
If you are navigating a difficult relationship with a parent, a partner or anyone else, mindfulness can support by helping you cultivate the ability to let go and stay compassionate to yourself and others.
Chronic Pain or Health Issues
If you are dealing with health related difficulties, often there is deep imbalance in the mind and body. Mindfulness meditation can improve the possibility of healing by activating the part of the nervous system responsible for creating rest and balance.
Life Challenges and Setbacks
If you are going through a setback or a challenging time, turning inwards for inner support and finding resources within is crucial. Mindfulness can help by providing a way to become centered amidst the chaos.
Stress in Life and at WorkAnxiety/Other Difficult Emotions
If you are dealing with anxiety, fear, grief or any other overwhelming emotion, you may feel stuck in a loop of mental stories and feelings. Mindfulness can provide ways to manage these thoughts and emotions.
Sense of Meaninglessness
If you are going through a sense of meaninglessness or purposelessness, which is common at certain points of time in life, mindfulness meditation can help you uncover the deep underlying unease and work through it.
What Will I Get From This Meditation Course?
Some long-term benefits of the 'Meditation Made Simple' course
Guided meditations and all tools that can help you establish and sustain a regular meditation practice
A clear understanding of why you are practicing mindfulness meditation and the science behind it
An opportunity to be part of the Inner Space Community, ask your questions and share insights with like minded people
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Details Of The 8 Week Online Meditation Course
Here are the core elements of the course:
Self Study is a crucial part of this course. Each week videos relevant to the week’s content are provided. These are prerecorded, short, and easy-to-watch videos. These videos create clarity about the mindfulness and wisdom concepts covered in the week. It is important to watch these videos in order to follow the course, as content is systematically built upon over eight weeks.
Meditation practice is a fundamental pillar of the course. While the mindfulness videos help understand the concepts, the practice creates real internal shifts. Each week, guided meditation practices as well as simple mindfulness application practices are provided which are to be practiced regularly during the week.
Live Webinars are held weekly with the facilitator. The purpose of these is to discuss the important learnings from the week, discuss challenges, share personal insights, and meditate together as a group. Being an active part of this webinar will help you apply the course learnings to your life. Recordings of this webinar remain available for a week in case, you miss a webinar.
FAQ
No, you do not need any prior experience with meditation. This course is both beginner-friendly and helpful for meditation practitioners who wish yo understand the practice better and make it a regular part of their lives.
As long as you are going through the course, 15 to 20 minutes a day for a week or two will suffice. Once the course is over, you can continue to use the guided meditations in order to establish a regular practice.
There are no live sessions in this course. This is an on-demand course, which means you can go through it at your own convenience, as quickly or as slowly as you wish, with no time constraints.
This course comes along with a membership for the Inner Space community, which is also free of cost. You can ask questions and clarify your doubts in the community forum. The community is created for the purpose of sharing and addressing doubts that may be related to the area of mental health and meditation.
There is no certificate upon completion of this course, as this is a very basic and short course on meditation that can help you quickly and effectively understand the important concepts and start a meditation practice.
This course is completely free and has been created with the intent of helping people start or sustain their meditation practice in as few steps as possible.
