Free
Mindfulness Videos

These free mindfulness videos are available to help you with the understanding and practice of mindfulness so you can incorporate it more in your daily life.

 

TEDx Video: Staying in the Eye of the Storm- Mindfulness of Emotions

Talk at Mindful Leadership Summit:
The Neuroscience of Mindfulness

Video Series on Trauma

Exercise 1/5: Grounding Exercise to deal with Trauma & Emotional Overwhelm

Watch the Entire Series on Trauma Practices

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Questions on
Emotional difficulties, mindfulness and meditation

Why should I be Compassionate towards Toxic People in my Life?

Will Mindfulness Meditation make me Less Ambitious?

Coping with Your Anxiety using Mindfulness

Watch More Videos on Emotional Difficulties, Mindfulness and Meditation

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Videos on Self-awareness and meditation Concepts

A Mindful Way to deal with the Feeling of
Emptiness

How to Develop Compassion Using
Mindfulness

Self-Enquiry to Let Go of Our
Attachments

Introduction to Eight Week Mindfulness Meditation Course

Watch More Videos on Self-Awareness and Meditation Concepts

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Yoga & Pranayama

Yoga Philosophy of Abhyasa & Vairagya and Buddha's Middle Path

Watch More Videos on the Essence of Yoga

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We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.

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We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.

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The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path

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