For those of you who can not attend the course in the morning or are in different time zones, can attend the course through recordings as we will be screening the repeat telecast of these sessions in the evening from 7:00 pm to 8:00 pm IST.
If you avail the evening opportunity, you will receive a Youtube link of the session that would need to be watched and practiced during the stipulated time, after which the link will become inactive.
The 4 week program is an opportunity to develop a regular practice in meditation and pranayama; and will be supported by yoga sutras theory to make the practice more meaningful. This daily practice will help you build inner support creating more physical and mental well-being; leaving you in a peaceful state through the day.
Sessions of ‘Daily Pranayama and Meditation’ program will be facilitated by Ram Mantravadi.
Ram is a partner at Inner Space. He is a Level 2 certified yoga teacher (Ministry of AYUSH, GoI) and has a keen understanding of yoga, its principles and its philosophy. His years of meditation practice, combined with an interest and study in Indian and Western Philosophy help him to provide a rounded and practical approach to the concepts and practices of awareness and mindfulness as explained through the lens of the Yoga Sutras and Advaitic thought.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path