Mindfulness Resources
Here are some mindfulness resources and meditation practices to help you pave a path to a mentally healthy and happy life.
As psychologists and mindfulness practitioners, we have created special programs and written articles to make mindfulness directly and practically applicable to your mental health.
Learning to live in the present, appreciating life for what it brings us, is a core pillar of good mental health. However, our mind is instead conditioned to worry about the future or reminisce about the past. In a sense, a great deal of emotional difficulty is caused by the mind focusing excessively on some aspects of life, thus, missing out on acquiring a holistic perspective.
For example, when angry, our focus is on how we are wronged, when worried, it is on how the future may turn out. these mindfulness resources will help you learn to relax mentally and experience the present fully, thereby training the mind to take one moment at a time. Such training and ongoing practice will heal your mind and body internally and helps you find true inner peace.
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Managing emotions mindfully Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our happy feelings but at the same time we are told to suppress feelings of anger or sadness. From our childhood we are asked to stop crying and smile more, mostly …
What are body image difficulties? How many times have you found yourself scrolling through Instagram and feeling like you aren’t good enough? You may feel your nose is fat, lips are too thin, eyes aren’t pretty, or that you are simply not fitting into the ideal body type. Social Media can Negatively affect Body Image …
Working Through Body Image Difficulties Mindfully Read More »
There may be times in your life when you feel like things aren’t going your way. No matter how much effort you put in, nothing seems to be falling in place! When you feel low, you may experience low moods often and you may also have noticed that you struggle to eat, sleep or even …
We experience our life in a collection of moments; some moments are big and impactful whereas some are simple and small. Why is it so difficult for us to appreciate the simple things in our lives? –Something as simple as the aromatic smell of an energizing cup of coffee on a sleepy morning, Or the …
‘DEALING WITH ANGER’ Have you ever gotten angry at your parents for not letting you go out with your friends? Or on your friends itself, for not listening to you? You are not alone! Being angry is natural and we all experience it at some point. It can be a frustrating experience but the good …
What Does it Mean to ‘Feel’? Our feelings are responsible for making sense of our experiences in life. They help us survive, form and maintain connections with those around us. They are also one of the important factors in motivating us to do things. Since ‘feelings’ have such an important role in understanding our conscious …
Our mind is a powerhouse; from helping us make new friends, to getting us ahead in life, our mind does it all. It constantly works to make sense of our experiences. It also has an interesting tendency of creating stories to understand our world. However sometimes, in this pursuit, our mind can end up making …
We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships with them. However we tend to forget that one of the most important relationships is the one we have with ourselves, and the first step to this relationship is becoming …
Often children find it difficult to manage the flood of thoughts and emotions that they experience while coping with a difficult situation or even while disengaging from a stressful day. They may end up throwing temper tantrums, withdraw socially, lose focus, cry easily or engage in other such venting behaviours. Managing these behaviours can sometimes …
The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress Read More »
Wouldn’t it be wonderful if our children could experience full joy while eating an ice-cream or while doing an activity they love, instead of burning out, asking for more or feeling bored? In this time of information overload and instant gratification children end up losing touch with their own mind and body. Multitasking and the …
Dealing with Restlessness in Children through Walking Meditation Read More »
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
