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benefits of mindfulness training

Benefits of Mindfulness Training: Why Companies Are Investing in Well-Being

benefits of mindfulness training

Gone are the days of the leisurely 8-hour workday. Today’s organizations are in a constant state of flux, demanding continuous adaptation to survive. Team structures transform, roles shift, and even the office furniture gets a makeover – all contributing to a more stressful corporate environment.

This fast-paced environment takes a toll on employees. High stress, low immunity, and feelings of inadequacy become common, leading to increased turnover, decreased productivity, and a higher risk of conflict.

In response to these challenges, many companies are embracing mindfulness training as a way to empower their employees.  The benefits of mindfulness training extend far beyond the individual, fostering a more positive work culture for the entire organization.


YEARS of Corporate Training


Companies In The West Are Already Embracing Mindfulness!

A glimpse into corporate America reveals a shift towards well-being. Meditation rooms, pre-meeting breathwork sessions, yoga classes, and mindfulness programs are becoming commonplace.  Leaders are even adopting compassionate leadership styles.

This trend is driven, in part, by corporate leaders who have experienced the benefits of mindfulness firsthand.  Inspired by their practice, they’re bringing these practices into the boardroom and offering them to their workforce.

Take Steve Jobs, for example. He openly credited his time spent in India and his meditation practice for shaping himself and Apple.  “If you just sit and observe…you see so much more than you could see before,” he said. Jobs’ story exemplifies the growing acceptance of mindfulness within the corporate world.

Following suit, giants like Google, Procter and Gamble, and Deutsche Bank are all investing in mindfulness programs.  These programs aim to equip both employees and leaders with the tools to navigate the modern workplace.  Now, let’s delve into the specific benefits of mindfulness training in companies.

Corporate Wellness

The Benefits of Mindfulness Training

Have a look at some of these statistics from India:

– 0% of CEOS stressed according to Assocham Business Barometer Survey
– 0% of corporate employees feel unproductive and cry regularly according to a study by WHO
– 0% wish they had someone to share their lows says a Survey by Cadbury India
– 0% of techies in Bangalore suffer from psychiatric disorders, says a Study by NIMHANS

Don’t these numbers sound alarming? 

Experiencing mental health difficulties at your workplace thus leads to serious difficulties in productivity, motivation levels, and overall quality of life. In such circumstances, mindfulness has been emerging as a solution to manage extreme stress levels at the workplace. 

In this context, mindfulness emerges as a powerful solution. Unlike quick-fix training programs, mindfulness is a practice that trains the mind to focus on the present moment without judgment.  Research shows that even eight weeks of meditation can positively change brain structure and function, leading to better focus, compassion, concentration, and interpersonal relationships – all essential qualities for a thriving workplace. Some other key benefits of mindfulness training include: 

– Healthy, resilient, and motivated employees
– Improved listening skills and team collaboration
– Improved leadership
– Better resilience to work pressure
– Improved concentration and motivation at work

Mindfulness is not a trend, it’s a sustainable approach to fostering a culture of well-being within organizations. By investing in mindfulness programs, companies can empower their employees to navigate the challenges of the modern workplace and ultimately achieve greater success.

A Glimpse of our Mindfulness Trainings for Corporates


Mindfulness Based 7- Week Emotional Resilience Program

Developing a Champion Team for facilitating Emotionally Safe Conversations in the company

ABP Network

Self-Awareness through Mindfulness

Program for Senior Leadership


Introduction to Mindfulness

for senior Leaders


Mindfulness Retreat

for Hyderabad Department Heads


Train the Trainer program

for trainers of all Oberoi Hotels across India


Multiple Short Training Sessions

for the refinery unit of HPCL Mumbai

Asian Paints

Short Mindfulness Programs

for Women

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Customized Mindfulness Program for your Company

We can customize our corporate mindfulness and meditation programs for your organizations needs. Whether you need to help your employees with stress management, work-life balance, motivate them or look after their mental health, our mindfulness training programs can be customized to help you with your needs.

"Here Is What Clients of Our Corporate Mindfulness Trainings Say"

Free Mindfulness Meditation Workshop

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