Your Counseling And Psychotherapy

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Seek help through Counseling and Psychotherapy.
Feel heard & guided by our trained & qualified psychologists

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Psychotherapy that is Designed for You

In therapy there is no one size fits all. It takes a trained and qualified therapist to know how to design a therapeutic intervention for a client.
Take sessions from the comfort of your home. We are available for you online.

What We Offer

  • Adult Counseling
  • Marital and Premarital Counseling
  • Child Counseling
  • Family Counseling
Our various services are all offered in the format of online 1 to 1 sessions:

Our Psychotherapy Approach

Our therapists use a combination of psychotherapeutic approaches most suited to you, all the while maintaining a framework of acceptance and compassion. Some approaches we use include:

  • Mindfulness-based psychotherapy
  • Somatic Psychotherapy
  • Cognitive-Behavioural psychotherapy
  • Transactional Analysis.

Take help early! Before it gets too much

Things are easier to resolve when you are beginning to feel emotional or uneasy. Don’t wait for the problem to get worse. It is never too early to speak to someone. Take help before it is too much for you

How It works

Step 1

Call us or write to us to book an appointment

Step 2

We will help you choose the right therapist

Step 3

book you an appointment

Step 4

See your therapist online

Book an Appointment

Our therapists are all trained psychologists qualified in helping people work through their difficulties.

Here are the areas we can help you with

Mental Health
  • Dealing with Difficult Emotions
  • Anxiety management
  • Healing from Trauma
  • Anger Management
  • Chronic Pain
  • Chronic Sadness or Depression
  • Post Traumatic Stress
  • Eating disorders
  • Chronic Pain
  • Body image difficulties
  • Gender Dysphoria
Relationship Difficulties
  • Relationship conflicts
  • Low Sexual Desire
  • Psychological Sexual Dysfunction
Personal Growth
  • Lack of motivation
  • Finding Happiness and Meaning
  • Addiction
  • Overcoming Passive-aggression
  • Working through self-defeating patterns
Child and Parenting
  • Parenting Help
  • Mindfulness based therapy for Children
  • Mindfulness Group Intervention with Teens and Children

Sign up to get a wealth of mindfulness and mental resources for free.

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The Art of Listening

Join Our Community

-Attend our free online Mindfulness Sessions (Wisdom Circles)
-Get our free E-Book "First Few Steps to Mindfulness"
-Get the latest updates on all our events & courses

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