Understanding Therapy
Starts with a Safe Conversation
Therapy can feel scary at first. That's why your first conversation is simply about listening, understanding, and helping you feel safe.
Have a Free 10 min Call With Your Therapist
What We Think About Therapy
Our therapists are qualified and have the training to work with what underlies your symptoms. Often in therapy the symptom, which could be a relationship conflict, panic and anxiety or any other symptom, is merely the surface representation of the real difficulty. It takes a trained therapist to help a client work through the issue in depth.
Types Of Online Counseling Offered
Choose the correct online therapy services for you, to help improve your mental health.
Online Counseling & Therapy Services offered by Inner Space
Comprehensive support across a wide range of mental health concerns, relationships, and life challenges.
Anxiety, Depression & Other Issues
- Dealing with Difficult Emotions
- Managing Anxiety
- Hypochondria or Fear of Illness
- Social Anxiety
- Anger Management
- Chronic Pain
- Chronic Sadness or Depression
- Eating Disorders
- Body Image Difficulties
- Gender Dysphoria
Relationship Difficulties
- Relationship Conflicts
- Low Sexual Desire
- Psychological Sexual Dysfunction
- Online Dating Issues and Heartbreak
- Coping with Divorce
Grief and Loss
- Loss or Absence of a Relationship
- Loss of Aspects of Self
- Heartbreak and Longing
Trauma, Abuse and Neglect
- Dealing with Childhood Trauma
- Post Traumatic Stress
Child and Parenting
- Parenting Help
- Therapy for Bullying, Low Self-Esteem and Motivation
- Therapy for Anxiety in Children
- Mindfulness Based Therapy for Children
- Mindfulness Group Intervention with Teens and Children
Our Psychotherapy Approach
Our counselling process involves a combination of psychotherapeutic approaches most suited to you, all the while maintaining a framework of acceptance and compassion. Some approaches we use include:
- Mindfulness-Based Therapy
- Somatic Psychotherapy
- Cognitive-Behavioral Psychotherapy
- Transactional Analysis
Meet Our Therapists & Counselors
Our therapists are trained psychologists helping people work through their difficulties, using an eclectic range of psychotherapies tailored to each client.
Languages offered
About us
We are a online counseling and psychotherapy center and have been around for over a decade. Our therapy experience with our clients over years has taught us the value of in-depth and exploratory counseling and therapy. We don’t believe in quick fixes and instead help the client work with their deepest patterns and defenses, so that they can develop resilience and overall find a way to live more meaningfully and peacefully.
"What Our Clients Say about Our Online Counseling Services"
I am grateful to Shubhra for her unwavering support and commitment to my well-being. Her dedication to the field of counseling is evident, and I believe she has a profound impact on the lives she touches. I wholeheartedly recommend Shubhra to anyone seeking guidance and support on their personal journey." - Z.M
