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Lockdown

A Year Since Lockdown: Lessons The Pandemic Taught Us

It’s been a year since the lockdown was first imposed when the unknown and rather scary COVID-19 virus affected all our lives. It not only affected the way we lived and worked but impacted the way we behaved, thought and felt. Doesn’t it all still seem so recent ? While we continue to navigate the […]

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coronavirus, isolation, quarantine, anxiety, loneliness, therapy

Dealing with Anxiety in the times of the Coronavirus

Historically, a pandemic seems to have occurred once in a 100 years, roughly. That means, for most of us alive today, this is a completely new experience! We have had little experience with a situation like this. What does this bring about? Uncertainty, change leading to more change, unexpected change bringing about anxiety – anxiety

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How Loneliness Affects your Physical Health : World Health Day Series

How Loneliness Affects your Physical Health : World Health Day Series

Loneliness: Not Just An Emotional State, But A Physical Risk Too This is the third, concluding post in our World Health Day series. The first one was on lack of routine and its impact on physical health and the second one spoke about how developmental trauma could cause psychosomatic symptoms. Today’s post, written by Prerana

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How Developmental Trauma causes psychosomatic symptoms

How Developmental Trauma Causes Psychosomatic Symptoms : World Health Day Series

This is the second sharing in our World Health Day series. The last one was on Lack of Routine and its impact on physical health. Today’s sharing is on Psychosomatic Symptoms and its relationship with chronically unprocessed emotions.  In my therapy practice, I see several clients coming in with complaints like chronic body pain, asthma,

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How Does Lack of Routine Impact Your Health? : World Health Day Series

Today is World Health Day!   We don’t need ‘days’ to look after ourselves. However, they are good reminders to look into anything we might be missing out on. After all, they make us think of whatever the day is about, even if for a few moments. This World Health day, we decided to write

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emotional eating

EMOTIONAL EATING: DO YOU EAT TO FEEL BETTER?

If you’re new to the term “emotional eating,” reflect on these questions below: Do you eat to feel better (to comfort yourself when feeling upset, angry or anxious)?Do you use food as reward or an incentive?Do you feel like food is a friend?Do you unwittingly turn to food when you’re bored or simply need to

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Mind Body1

EMOTIONAL HEALING: GETTING IN TOUCH WITH EMOTIONS IN THE BODY

I feel so worried

I’m extremely sad today

I’m very very angry

A feeling is equal to some thoughts and a state of mind – is that it though? When you speak of sadness, anger, fear, despair what do you think these emotions really include? A lot of us mistakenly believe that emotions are just about some thoughts and the way one feels.

This understanding is hugely incomplete

Emotions have a big, big manifestation in the body too. In fact, the body is the seat of emotions.

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mind and body

IS IT ONLY YOUR MIND THAT’S ANXIOUS, OR YOUR BODY TOO?

It is World Mental Health Day!

There wouldn’t have been a better time to talk about one of the most common afflictions as far as mental health is concerned, something that almost all of us face – ‘Anxiety’.

Be it seeing after your children or making it on time to work, several situations give us the “on the edge” feeling.

When we talk of dealing with or managing anxiety, we think about it the mental way. We try to take things easy, we try to consciously ask ourselves to ‘calm down’ and stay focused.

However, what we tend to ignore is that –
Anxiety is as much in the body as it is in the mind

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Mental Health - Attention and Introspection

WORLD MENTAL HEALTH WEEK 2013 IS HERE!

To all of you who have been reading what we share, and to those who have stumbled upon our website more recently – World Mental Health Week is here!

We’ve always been excited about this week… more so because we hold mental health very close to our hearts. So over 2011 and 2012, we have been posting something special for all of you throughout this week..and the tradition continues this year as well.

Before we share what we are up to for Mental Health Week 2013, we want to ask you – what does mental health mean to you?

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finding the middle road to mental health

FINDING THE MIDDLE ROAD TO MENTAL HEALTH

“Maybe you could try to get something done by this week”,

“Maybe you’re trying too hard, you could do with a little bit of letting go”

“There may be a lot more options you haven’t explored”

“It would help if you would stop exploring more and more options and instead focus on one”

“Maybe you could reach out to your partner more”,

“Maybe you could detach a bit from your partner and work with yourself instead!”

Yes I’m quoting myself! What in the world am I trying to do contradicting myself all over???

You’ll soon know!

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The
Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

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The Art of Listening