setting goals

How Does Lack of Routine Impact Your Health? : World Health Day Series

Today is World Health Day!   We don’t need ‘days’ to look after ourselves. However, they are good reminders to look into anything we might be missing out on. After all, they make us think of whatever the day is about, even if for a few moments. This World Health day, we decided to write …

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OVERCOMING THE FEAR OF FAILURE: “TAKE THAT LEAP”

Take a moment. Think about something you really want to do, but haven’t yet because you are afraid it might not work out:

Taking up that new project at work. Starting your own homemade cupcakes business. Shifting to a new house. Starting a fitness regime. Investing in some property. Taking a break from work to travel. Telling that someone special you love them.

Your mind is probably telling you: What if it doesn’t work out? What if it is a big mistake? What if I fail? Sometimes, when you want to take up something new, your mind will tell you that you are not ready, even if you are. Yes, taking up something new does come with changes and some amount of risk but it also comes with a gamut of exciting possibilities.

When you are scared to fail, you take a step back. You colour inside the lines. This fear limits you from attempting certain activities, taking risks and you start to undermine your potential.

How can we be creative when we feel stuck in a situation

FEELING STUCK? WHAT CAN YOU DO AS A FIRST STEP?

Sometimes, we feel stuck in a situation. We feel like nothing seems to be working and that we can’t think of solutions for ourselves. Then we feel like any attempt to try and solve the problem is a useless exercise and give it all up, feeling frustrated and hopeless within. I came across an article ‘The Creative Power of Thinking Outside Yourself’. This article reminded me of something I often use with my clients in therapy. According to this article:

“New research suggests we generate more creative ideas for other people than for ourselves”

Dreams come true

MAKE YOUR DREAMS COME TRUE – TIPS FOR GOAL SETTING

We all have dreams. We have a multitude of wishes. Most of us want a life that is at least a little if not very different from the one we’re living now. A better brighter reality. There’s a lot that we want, but unfortunately don’t always manage to achieve. Why so? Why don’t dreams turn into reality?

To create the reality that we want, we first need to dream it. You can’t consciously create what you can’t imagine.
The first and perhaps the most crucial step in achieving what you want is understanding what it is that you really want. Sounds simple to the extent of being silly does it?

steps

TAKING ONE STEP AT A TIME TOWARDS OUR GOAL

“To take the first step in faith, you don’t have to see the whole staircase: just take the first step.” – Martin Luther King

We all have goals – personal, professional, spiritual. I often help people define clear goals, which would help them get a clear picture of what it is that they really want and would in turn help fine-tune their efforts to achieve the same. Making goal lists or vision boards helps immensely in giving your pursuits and life some structure.

However, for some of us the goal list itself can be fear inducing. The goals may seem beyond reach and we may find ourselves in the tight grip of anxiety and distress because achievement of the goals doesn’t seem possible. This may be stemming out of low confidence, inadequate resources, lack of discipline or even just procrastination. The target may seem too high up on the peak and the path too treacherous to undertake.

the beginning

THE BEGINNING…

It’s always uneasily wonderful to start a new journey, a new practice, settle in a new place or start a new blog. ‘New’ is delicate, adventurous, beautiful, thrilling and uncertain. With me, as luck would have it, the uneasiness of starting to write the first post on this website was largely allayed and I could enjoy just the thrill of what was wonderful.

I owe this mainly to something I was reading a few months ago…

The Art of Listening

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