As December sets in, everything around you oozes of cheer, joy and happiness. Daily life seems to get a boost of excitement when you see that preparations for the celebrations have begun all around – be it Christmas, New Year’s or weddings. However, amidst all the December enthusiasm, there may be people who are feeling low, depressed and lonely.
DISCOVERING ‘HAPPY’ NEW YEAR, EVEN IF YOU FEEL BLUE Read More »
Going through pain in life is inevitable.
You know this. Oh yes, you often want to believe you can escape it by being “overly” careful. But deep inside… all of us know, we will go through pain!
An imperfect life scattered with pain, physical and emotional, makes you feel like life and people are unfair. When you are in pain, your mind says, “I deserve happiness, not yet another pain!” You work hard at your happiness, at work and at home. You try your best not to hurt others and to be steadfast and responsible.
Somehow, you still encounter pain and sorrow, sometimes right after a happy event.
You feel angry and dejected. You ask life, ‘why?’
PAIN IN LIFE – WHY IT IS NOT SUCH A BAD THING Read More »
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
