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Psychologists
Counseling
Courses
Organizations
- Mindfulness Meditation Training for Organizations
- Training for Non-Profits
Resources
Contact

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Thank you for registering for the short meditation retreat on building inner strength and power through meditation.

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PLEASE REMEMBER:

1. To join the WhatsApp group by clicking the above link. This will ensure that you get all the materials and links relevant to the webinar.

2. Your Program is on Saturday 14th September at 9.30 am. See You Soon!

In case of any further questions, kindly reach our programs manager – Saleel Pednekar at +91 8369706794

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We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.

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+91 9833985538

info@innerspacetherapy.in

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We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.

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8 Week Mindfulness Meditation course

19th January-16th March 2025
Sundays 10.30 am- 12.30 noon IST

Highlights:

Work with difficult thoughts and emotions

Learn how to meditate

Navigate difficulties in realtionships through compassion

Facilitated by Sadia Saeed

Founder, Psychologist and Meditaiton Trainer

Know More and Register

meditate

The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path