Anxiety is a common emotion that many of us are familiar with. We may all experience it on certain occasions that may be stressful. This is why not all anxiety is an anxiety disorder. However, when anxiety builds up over time, and is ignored, it can manifest in different ways. There are some common ways …
Understanding Anxiety Disorders and How To Manage Them Read More »
Mindfulness Programs for Children & Teenagers Research suggests that learning mindfulness based techniques helps children and teenagers improve self-confidence, relationship with others, attention, impulse control, ability to enjoy the task at hand, destress and much more. Programs Free Resources Mindfulness Programs for Children & Teenagers Learning early to watch the mind, cultivate a compassionate relationship …
Mindfulness Sessions for Teens based on the book – “You are Simply Perfect” AGE: For teenagers between 13 and 19 years of age WHERE: Online, via Zoom START DATE & FREQUENCY: To be announced CHARGES: INR 300/- (Inclusive of 18% GST) per session To register from outside India, reach us on +91 9833985538 (Monday …
Mindfulness sessions for teens based on the book – “You are Simply Perfect” Read More »
Ask A Therapist ‘Ask A Therapist’ is a Platform to ask your questions and review previous questions related to Mental Health, Mindfulness & Emotional Well-Being, answered by our team of qualified therapists Your questions will appear as anonymous and confidentiality will be maintained Submit Your Question HOW TO ASK YOUR QUESTION Scroll through other questions …
Resources To Navigate The Pandemic With the resurgence of the pandemic, we may find ourselves trying to cope with a multitude of emotions ranging from anxiety, grief, sadness to helplessness and frustration. This is a compilation of various articles, guided meditations and informational videos created by Inner Space to help you navigate these challenging times. …
“I was seeing someone I met online. We went on a few dates and things seemed to be going well. All of a sudden no calls, no texts. I never heard from her again” Sounds familiar? Hinge, Bumble, Truly Madly, Tinder and other dating apps now make it easy to quickly wade through choices of …
“There is nothing either good or bad but thinking makes it so.”“The fault dear Brutus, is not in our stars, but in ourselves, that we are underlings.”William Shakespeare We have always been told that situations don’t define us, but what matters is our attitude towards the situation. So then, what is the difference between someone …
Corporate Mindfulness Programs: Training for Corporates Make mindfulness a part of your organization with our Corporate Mindfulness Training Create a happy, emotionally resilient and healthy workplace. Contact Us Download Brochure 5000+ IMPACTED 20+ YEARS of Corporate Training 50+ ORGANISATIONS Corporate Clients of our Past Mindfulness Trainings Previous Next Why Choose Us For Your Meditation and …
You are in a whirlwind of emotions, following the discovery of your spouse’s affair. Your perceptions and thoughts could be hugely affected and can greatly influence your decisions. This article has pointers from our team that can help you undertake this journey from the initial discovery to eventual decisions in as healthy a way as possible.
Every morning when you open the newspaper or switch on the news, you see reports of rape, assault, violence, thievery and death. Even if you don’t read or watch the news, you are constantly bombarded with updates, images and videos via social media. It is important to report injustice, and traumatic events tend to be …
Coping with the Psychological Effects of Traumatic News Read More »
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
