dating

love

Valentine’s Day: Revisiting the concept of love

Revisiting the concept of love Over the years, the concept of soulmates has been smeared and airbrushed into unrealistic levels of love and companionship. Many of us find ourselves absorbing the idea of love by social media, listening to romantic songs, reading Mills & Boons, or watching cheesy mushy movies. This is what love has …

Valentine’s Day: Revisiting the concept of love Read More »

Ghosting in Relationships

“I was seeing someone I met online. We went on a few dates and things seemed to be going well. All of a sudden no calls, no texts. I never heard from her again” Sounds familiar? Hinge, Bumble, Truly Madly, Tinder and other dating apps now make it easy to quickly wade through choices of …

Ghosting in Relationships Read More »

The Art of Listening

Join Our Free Online Course

Take the first step to relax your nervous system and prepare yourself to manage difficult emotions

Meditation Made Simple: Start Your Practice

A course by our founder Sadia Saeed, Psychologist and Trainer for Mindfulness Meditation

meditate