Most of us have experienced or rather suffered rumination at some time, either temporarily or more chronically. Hence, we are here reading more about it. Now that we have understood what rumination is and why it doesn’t work for us more clearly, how do we stop this process?
Some people complain that “I just can’t seem to think” but a larger number, perhaps, find themselves trapped because they just can’t stop thinking! They find themselves thinking all the time – while watching TV, while working, eating and even in sleep! Psychology has a name for it. Rumination.
Rumination is the process of pondering or thinking over something repetitively. It’s pretty much like a cow chewing over her food incessantly. Where rumination may help the cow’s health, it isn’t really helpful for our mental health.
Therapy For Eating Disorders Taking Therapy for Eating Disorders provides a safe space to explore your feelings, develop healthy coping mechanisms, and build a healthier relationship with food and your body. Addressing your eating disorder through counseling can make you feel empowered and whole again. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES …
Therapy For Stress Management Feeling stressed regularly makes it difficult for you to seek the right solutions for resolving what is causing distress within you. If you are chronically stressed and it is becoming hard to function with it, seeing a psychologist can be very helpful. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ …
Since sleep is such an integral part of our well-being, let’s explore some of the reasons for ever growing sleep difficulties and how you can use mindfulness to sleep better. A sleep disturbance is rarely ever a standalone problem. If you don’t get much sleep especially because you tend to start getting many many thoughts …
Trauma Informed Therapy Processing trauma can be a painful and challenging experience. However, with the right form of care suited to your needs, you can live a joyful, happier, and lighter life. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED What Is Trauma Informed Therapy? Trauma-informed therapy is a form of counselling …
Anxiety In Teenagers And Its Significance Adolescence is a crucial period marked by significant physical, emotional, and cognitive changes in an individual. Teenagers see these changes unfold rapidly, and they also notice a shift in how they are viewed by others around them. Many teenagers feel like they are stuck in a grey zone, where …
Understanding Common Causes Of Anxiety In Teenagers Read More »
Adolescence is a time of many shifts, both in the mind and the body. It is a transformative period, where there is a growing curiosity about oneself and the people around them. Teenage certainly isn’t a smooth period in one’s life. It is a time when one invests time into self-exploration and learns more about …
Teen Mental Health Challenges In The Modern World Read More »
How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does not practice, one has at least heard of mindfulness as something that brings down stress. However, what still remains less known is, how to approach mindfulness during stressful situations? What …
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Anxiety is a common emotion that many of us are familiar with. We may all experience it on certain occasions that may be stressful. This is why not all anxiety is an anxiety disorder. However, when anxiety builds up over time, and is ignored, it can manifest in different ways. There are some common ways …
Understanding Anxiety Disorders and How To Manage Them Read More »
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
