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Overthinking

HOW TO STOP THINKING EXCESSIVELY: OVERTHINKING PART II

Most of us have experienced or rather suffered rumination at some time, either temporarily or more chronically. Hence, we are here reading more about it. Now that we have understood what rumination is and why it doesn’t work for us more clearly, how do we stop this process?

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Disadvantages of Overthinking

WHY THINKING A LOT DOESN’T HELP: OVERTHINKING-PART I

Some people complain that “I just can’t seem to think” but a larger number, perhaps, find themselves trapped because they just can’t stop thinking! They find themselves thinking all the time – while watching TV, while working, eating and even in sleep! Psychology has a name for it. Rumination.

Rumination is the process of pondering or thinking over something repetitively. It’s pretty much like a cow chewing over her food incessantly. Where rumination may help the cow’s health, it isn’t really helpful for our mental health.

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The Happiness Blueprint

The Happiness Blueprint: 3 Mindfulness Meditation Skills For Emotional Wellbeing – Reduce Overthinking– Learn Cravings Management– Experience Deep Meditation A Prerecord Webinar by Sadia Saeed Founder and Psychologist-Inner Space, Meditation Trainer and Author Join Now for ₹299 Why Should You Do The Happiness Blueprint Program? Take ownership of your mental and physical health. Get into

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Therapy for Eating Disorders

Therapy For Eating Disorders Taking Therapy for Eating Disorders provides a safe space to explore your feelings, develop healthy coping mechanisms, and build a healthier relationship with food and your body. Addressing your eating disorder through counseling can make you feel empowered and whole again. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES

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Stress Management

Therapy For Stress Management Feeling stressed regularly makes it difficult for you to seek the right solutions for resolving what is causing distress within you. If you are chronically stressed and it is becoming hard to function with it, seeing a psychologist can be very helpful. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+

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Mindfulness for better sleep

How You Can Sleep Better Using Mindfulness

Since sleep is such an integral part of our well-being, let’s explore some of the reasons for ever growing sleep difficulties and how you can use mindfulness to sleep better. A sleep disturbance is rarely ever a standalone problem. If you don’t get much sleep especially because you tend to start getting many many thoughts

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Trauma Informed Therapy

Trauma Informed Therapy Processing trauma can be a painful and challenging experience. However, with the right form of care suited to your needs, you can live a joyful, happier, and lighter life. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED What Is Trauma Informed Therapy? Trauma-informed therapy is a form of counselling

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online therapy for teenagers

Understanding Common Causes Of Anxiety In Teenagers

Anxiety In Teenagers And Its Significance Adolescence is a crucial period marked by significant physical, emotional, and cognitive changes in an individual. Teenagers see these changes unfold rapidly, and they also notice a shift in how they are viewed by others around them.  Many teenagers feel like they are stuck in a grey zone, where

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Teen Mental Health Challenges In The Modern World

Teen Mental Health Challenges In The Modern World

Adolescence is a time of many shifts, both in the mind and the body. It is a transformative period, where there is a growing curiosity about oneself and the people around them.  Teenage certainly isn’t a smooth period in one’s life. It is a time when one invests time into self-exploration and learns more about

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Mindfulness during difficult times

How To Use Mindfulness During Stressful Situations

How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does not practice, one has at least heard of mindfulness as something that brings down stress. However, what still remains less known is, how to approach mindfulness during stressful situations? What

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The
Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

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The Art of Listening