Most of us have experienced or rather suffered rumination at some time, either temporarily or more chronically. Hence, we are here reading more about it. Now that we have understood what rumination is and why it doesn’t work for us more clearly, how do we stop this process?
Some people complain that “I just can’t seem to think” but a larger number, perhaps, find themselves trapped because they just can’t stop thinking! They find themselves thinking all the time – while watching TV, while working, eating and even in sleep! Psychology has a name for it. Rumination.
Rumination is the process of pondering or thinking over something repetitively. It’s pretty much like a cow chewing over her food incessantly. Where rumination may help the cow’s health, it isn’t really helpful for our mental health.
The Happiness Blueprint: 3 Mindfulness Meditation Skills For Emotional Wellbeing – Reduce Overthinking – Learn Skills to Manage Cravings – Experience Mindfulness Meditation Date &
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Therapy For Stress Management Feeling stressed regularly makes it difficult for you to seek the right solutions for resolving what is causing distress within you.
Since sleep is such an integral part of our well-being, let’s explore some of the reasons for ever growing sleep difficulties and how you can
Trauma Informed Therapy Processing trauma can be a painful and challenging experience. However, with the right form of care suited to your needs, you can
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Adolescence is a time of many shifts, both in the mind and the body. It is a transformative period, where there is a growing curiosity
How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
