Inner Space


Join Our Free Webinar – Introduction to Mindfulness Meditation

Free Mindfulness Videos

Free Mindfulness Videos

These free mindfulness videos are available to help you with the understanding and practice of mindfulness so you can incorporate it more in your daily life.

TEDx Video: Staying in the Eye of the Storm- Mindfulness of Emotions

Talk at Mindful Leadership Summit:
The Neuroscience of Mindfulness

Video Series on Trauma

Exercise 1/5: Grounding Exercise to deal with Trauma & Emotional Overwhelm

Watch the Entire Series on Trauma Practices

Questions on
Emotional difficulties, mindfulness and meditation

Why should I be Compassionate towards Toxic People in my Life?

Will Mindfulness Meditation make me Less Ambitious?

Coping with Your Anxiety using Mindfulness

Watch More Videos on Emotional Difficulties, Mindfulness and Meditation

Videos on Self-Awareness and Meditation Concepts

A Mindful Way to deal with the Feeling of

How to Develop Compassion Using

Self-Enquiry to Let Go of Our

Introduction to 8-Week Mindfulness Meditation Course

Watch More Videos on Self-Awareness and Meditation Concepts

Yoga and Pranayama

Yoga Philosophy of Abhyasa & Vairagya and Buddha's Middle Path

Watch More Videos on the Essence of Yoga

Free Mindfulness Meditation Workshop

  • Learn the Philosophy of Mindfulness
  • Practice with Guided Meditation
  • Know more about the 8-Week Mindfulness Meditation Course

Learn to Handle Challenging Thoughts & Emotions

A workshop by our founder Sadia Saeed, Psychologist, Meditation Trainer & Author


The Art of Listening