Madhuja Sawant
Associate Therapist
₹1694 + GST / session
Languages:
English
Marathi
Hindi
Therapeutic Philosophy
I believe that the gateway to peace is by piercing through the truth. Each one of us lives a truth, a reality, that’s unique to us. This is what shapes us, our perceptions, and also gives birth to our coping mechanisms & survival strategies. I believe that one has to sit with one’s truth, face it with compassion, and at times, with brutal honesty, for one’s authentic version to come alive & thrive. I use an eclectic approach towards counselling, deriving intervention techniques especially from CBT, Person-Centered Therapy, and analytical psychology, but also drawing inspiration from mindfulness practices and alternative spiritual principles.
If this feels familiar, I’m here for you
Constant overthinking or negative thoughts
Anxiety about everyday decisions
Relationship issues affecting your mental peace
Feeling stuck and unsure what to do
Trouble focusing or staying present
Feeling mentally exhausted
Main Treatment Modalities
1 Cognitive Behavioural Therapy (CBT)
2 Person-centered therapy
3 Solution-focused approach
Training & Certifications
- Certified Animal Assisted Therapy (AAT) practitioner, University of North Texas
- 8 Week Mindfulness Meditation Course - Inner Space Therapy
- Master Choa Kok Sui’s Basic Pranic Healing Course
Work Background
- Works with young adults, couples, seniors, and adolescents.
- Counsellor at Vandrevala Foundation (Crisis Intervention).
- Counselling Psychologist (Consultant) at Stavya Consultancy Services.
- Associated with Animal Angels Foundation supporting children with developmental disabilities.
- COVID-19 recovery support alongside her Labrador Retriever, ‘Tuffy’.
Book Your Session
Associate Therapist
₹1694+GST
🔒 Free cancellation * · Secure payment
Book Your Session
Associate Therapist
₹1694+GST
🔒 Free cancellation * · Secure payment
Meet Our Therapists & Counselors
Our therapists are trained psychologists helping people work through their difficulties, using an eclectic range of psychotherapies tailored to each client.
Rahul PatelExperienced Therapist
M.Sc. in Psychology
4+ years experience
Speaks: English, Hindi
₹1500 / 60 min
Vikram SinghSenior Specialist
M.Phil Psychology
5+ years experience
Speaks: English, Hindi, Punjabi
₹1600 / 60 min
Ashna PrahladExperienced Therapist
M.Sc. in Psychology
4+ years experience
Speaks: English, Hindi
₹1500 / 60 min
Sarah KhanSenior Specialist
Counselling Psychologist
5+ years experience
Speaks: English, Urdu
₹1550 / 60 min
"What Our Clients Say about Our Therapy For Anxiety Services"
"This is the place where I found my peace. There was a time when I was in a bad space, with depression & anxiety. I really thought there was no way round until I started attending my sessions here at Inner Space counseling with Geetali ma’am. I am now at a point whereI can take care of myself. This place makes you truly independent." - M.B
"I've had the privilege of receiving therapy from Sadia (founder of Inner Space) for over five years, and the only words I can share are, simply, that I owe her my life." –R.C
"Through therapy, Shubhra has shown me a way to live in my body that I didn’t know was possible. Shubhra taught me through somatic therapy or exercises on how to process trauma and reconnect to my body safely. I’ve learned how to monitor my nervous system to understand how I’m feeling and then consciously calm myself using love and care instead of negative coping mechanisms. She is patient and compassionate while being proactive and constructively challenging when she needs to be. She creates a safe space while engaging in the therapy, comes highly recommended and anyone would be blessed or lucky to work with her." - Rachel
I started consulting with Firdaus when I was in a very broken state of mind due to various reasons. In Firdaus, I not only found a compassionate ear but also practical strategies to help me deal with my anxiety driven behaviours and coping mechanisms. I've been given the tools to understand the things I need to work on in myself before I expect to see any real change in life. This has been an invaluable insight to me and one that I cannot thank her enough for. She's a very capable therapist and I've become a much more aware person thanks to her -A.I
"His technique is to guide us to see the picture and the road ahead, on our own, rather than impose his views. He is a good, patient counselor."
