Self Help and Improvement

Here we write articles that we think would contribute to personal growth and development. They are not necessarily tailored to any age group but are general musings about self growth

online therapy benefits

 The Key Benefits of Online Therapy

Benefits of Online Therapy: Is Online Therapy Right for you? Traditional Therapy is the process of meeting with a mental health expert -a counselor or therapist, to address and treat your emotional and mental health concerns. Having a conversation with a professional can help you overcome obstacles in your life, gain awareness of the root …

 The Key Benefits of Online Therapy Read More »

manage hypertension with mindfulness

Manage Hypertension with Mindfulness

On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly help the body become less stressed and manage hypertension with mindfulness. We are no strangers to hearing of several young people going through heart ailments and heart attacks due to …

Manage Hypertension with Mindfulness Read More »

the great resignation

The Great Resignation: many rationales to attrition

The Great Resignation, also known as the Great Reshuffle and the Big Quit refers to an economic situation where employees voluntarily quit their job en masse last year in the United States. This term was coined by Anthony C Klotz, a Texan professor of Business Administration who prophesied a mass work exodus in May 2021. …

The Great Resignation: many rationales to attrition Read More »

women

Women’s Day: The Quiet Difficulties That Men and Women Go Through

Come March 8th and the focus and attention is on women. They’ve had their share of struggles in the past to get an equal footing with men. The issues they tackled were umpteen. The battle continues and the pressure still looms. Women have and continue to take things in their stride and move through life.   …

Women’s Day: The Quiet Difficulties That Men and Women Go Through Read More »

love

Valentine’s Day: Revisiting the concept of love

Revisiting the concept of love Over the years, the concept of soulmates has been smeared and airbrushed into unrealistic levels of love and companionship. Many of us find ourselves absorbing the idea of love by social media, listening to romantic songs, reading Mills & Boons, or watching cheesy mushy movies. This is what love has …

Valentine’s Day: Revisiting the concept of love Read More »

Mindfulness - Indian Origins

Indian Origins of Mindfulness Meditation

Origins of Mindfulness: Religion, Philosophy, or Psychology? Mindfulness is seen to have its roots in ancient Eastern, primarily Buddhist, traditions. However, there are enough references in Hindu scriptures that emphasize on meditation, silence and acceptance, which is what mindfulness is about. We have Upanishads describing meditations, some including a mantra or chant, others not including …

Indian Origins of Mindfulness Meditation Read More »

practice of compassion

Metta: The Practice of Compassion

The 13th of November this year is being celebrated as World Kindness Day. I have been fortunate to be a part of the discussions for the events planned on this day. This video of a mindfulness and compassion practice embedded below is my contribution to the event. I find mindfulness and kindness inseparable as concepts. One …

Metta: The Practice of Compassion Read More »

Inner Space Turns 11! – Our One Most Important Learning About Mental Health

We turned 11 years old on the 26th of December! This time, we thought of sharing our one most important learning about mental health with you. This is the one thing that has stood out the most over all our work in the last 11 years. Working with this seemed to strengthen resilience of people …

Inner Space Turns 11! – Our One Most Important Learning About Mental Health Read More »

master meditation

Do You Try To Master Meditation?

Often just like any other skill, once people start meditating they try to master meditation. They want to excel at it. They imagine themselves becoming quiet and peaceful and completely mindful. They imagine what a perfectly blissful state they would be in if they master meditation. This is one of the reasons people actually get disenchanted …

Do You Try To Master Meditation? Read More »

Mountain Meditation

Mountain Meditation for Staying Steady during Stressful Times

Stress is really an overused word and yet it is a defining aspect of our current, modern life. When you are in the loop of stress and constant thoughts, it is easy to forget that the calm, stable, mountain-like, steadiness is also within you, at that very moment, co-existing with the stress response. You may …

Mountain Meditation for Staying Steady during Stressful Times Read More »

The Art of Listening

Join Our Community

-Attend our free online Mindfulness Sessions (Wisdom Circles)
-Get our free E-Book "First Few Steps to Mindfulness"
-Get the latest updates on all our events & courses

* indicates required
meditate