Consult an Expert Psychologist and Get
the Right Support for Your Mental Well-being
Couples Therapy
Frequent arguments, the same conversations going in circles, emotional distance, or feeling unheard in the relationship. Work with experienced therapists to rebuild clarity, communication, and a deeper sense of connection.
Family Therapy
Constant tension at home, communication breakdowns, unresolved conflicts, or feeling disconnected as a family. Navigate these patterns with structured, professional support that brings understanding and stability.
Teen & Child Counseling
Sudden mood changes, withdrawal, irritability, academic stress, or difficulty expressing emotions. A safe, supportive space where children and teens can open up and be guided with care.
Stress & Anxiety Therapy
Overthinking, racing thoughts, poor sleep, constant worry, or feeling on edge without a clear reason. Learn to regulate your mind and body with evidence-based, expert-led therapeutic support.
Depression Therapy
Low energy, lack of motivation, feeling numb, losing interest in things you once enjoyed, or persistent heaviness. Receive consistent, compassionate care to help you process, stabilise, and gradually reconnect.
Loss & Grief Counseling
Waves of sadness, emotional numbness, guilt, difficulty moving on, or feeling stuck after a loss. Move through grief at your own pace with therapists who understand its depth and complexity.
Trauma Counseling
Flashbacks, emotional triggers, avoidance, difficulty trusting, or feeling unsafe even in normal situations. Work through past experiences with trauma-informed therapists in a safe, structured way.
Manage Difficult Emotions
Sudden anger, overwhelming guilt, emotional outbursts, confusion about feelings, or difficulty calming down. Develop awareness and healthier ways to process emotions with guided, expert support.
Languages Offered
Therapy is most effective in a language you are comfortable with. Our experts are fluent in:
Get FREE 10-Min Consultation
Begin with a brief 10-minute consultation designed to understand your concerns and therapeutic needs. This allows us to carefully match you with the right specialist and guide your therapy journey ahead.
Online Counseling & Therapy Services offered by Inner Space
Comprehensive support across a wide range of mental health concerns, relationships, and life challenges.
Anxiety, Depression & Other Issues
- Dealing with Difficult Emotions
- Managing Anxiety
- Hypochondria or Fear of Illness
- Social Anxiety
- Anger Management
- Chronic Pain
- Chronic Sadness or Depression
- Eating Disorders
- Body Image Difficulties
- Gender Dysphoria
Relationship Difficulties
- Relationship Conflicts
- Low Sexual Desire
- Psychological Sexual Dysfunction
- Online Dating Issues and Heartbreak
- Coping with Divorce
Grief and Loss
- Loss or Absence of a Relationship
- Loss of Aspects of Self
- Heartbreak and Longing
Trauma, Abuse and Neglect
- Dealing with Childhood Trauma
- Post Traumatic Stress
Child and Parenting
- Parenting Help
- Therapy for Bullying, Low Self-Esteem and Motivation
- Therapy for Anxiety in Children
- Mindfulness Based Therapy for Children
- Mindfulness Group Intervention with Teens and Children
Are You Struggling With Any of These?
- Anxiety & Overthinking
When your thoughts won't give you a break. - Stress & Burnout
When life starts to feel too heavy to carry alone. - Relationship Challenges
When the connection turns into confusion or distance. - Feeling Low or Depressed
When even small things start to feel difficult.
About Us
We are a online counseling and psychotherapy center and have been around for over a decade. Our therapy experience with our clients over years has taught us the value of in-depth and exploratory counseling and therapy. We don't believe in quick fixes and instead help the client work with their deepest patterns and defenses, so that they can develop resilience and overall find a way to live more meaningfully and peacefully.
Our Psychotherapy Approach
Our counselling process involves a combination of psychotherapeutic approaches most suited to you, all the while maintaining a framework of acceptance and compassion. Some approaches we use include:
- Mindfulness-Based Therapy
- Somatic Psychotherapy
- Cognitive-Behavioral Psychotherapy
- Transactional Analysis
What Our Clients Say
"I've been having sessions with Firdaus Moraes for about a year now and after trying several therapists, I can confidently say I've found the perfect one for me. She has guided me through some of the most challenging times in my life with patience, empathy and incredible insight. What stands out most about Firdaus is how genuinely she listens, she makes me feel seen and understood without any judgment. Our sessions have helped me gain a deeper understanding of myself and approach life's challenges with a healthier mindset. I always feel completely at ease speaking with her; it's almost like talking to a trusted friend after a tough day. I'm truly grateful for the progress I've made with her support and couldn't recommend her highly enough."
"I've been working with Firdaus (Inner Space) for the past seven months, and the positive impact of on my life has been nothing but profound. The weekly sessions have provided me with invaluable tools to navigate various challenges, fostering personal growth and a deeper understanding of myself. Therapy has enhanced my emotional well-being, helped me develop healthier coping mechanisms and given me a more balanced outlook on life. The insights gained through our conversations have empowered me to make more informed decisions and improve my relationships with others. Her compassionate and professional approach creates a safe and supportive environment. Like I keep mentioning to her, I truly believe everyone should have a therapist in their lives, I highly recommend therapy and especially Inner Space and Firdaus to anyone seeking to improve their mental health and overall quality of life."
"I recently completed 9 sessions of therapy with Firdaus, and it has truly left a great impact on my life. Her guidance equipped me with tools to better manage my anxiety and anxious attachment pattern. I now feel more empowered and capable of navigating life's challenges with a sense of control. It's been a healing journey so far and I look forward to more sessions with her."
"I attended 8 week mindfulness course, led by Sadia, who is an insightful and excellent teacher. The course was well designed to help us start our journey towards knowing ourselves better, and definitely helped us staying and dealing with our emotions in a constructive way. Mindfulness brings awareness and staying in the present is one of my biggest takeaways from the course. I would recommend this course to anyone who wants to know themselves better and want to know how to deal with emotions."
"The session is very well designed to start from scratch and progress at your own pace with help of live and recorded sessions. Sadia has a very deep understanding of various philosophies and has embibed the best of her learnings in this course, which makes it immensely enriching along with being very practical. She has an extremely positive presence and a very calming demeanor which helps improve your energy level throughout the course. Loved every bit of it. Big thanks to the entire team."
"Thank you Thank you Thank you Sadia for this brilliant module 2, curated with so much heart and such attention to detail for each step at the same time simplifying it to the basics and making everything come together at the end so beautifully. You are giving people their power back which either they have lost or do not even know that they have in the first place. A great service is what it is that you are achieving by offering this knowledge and techniques. For me it has been so much peace and calm like coming home. I always yearned for it but did not know how to reach there. Have never been so comfortable in my skin as I am now like literally. Thank you again to you Sadia and the whole Inner space team for this. Also everyone who were a part of this. Much Love and Gratitude."