Daily Online Yoga and Meditation Classes
Dailly classes are rooted in classical yoga and combine yoga asanas, pranayama (breath work) and Meditation
Note : Morning 7:00 am to 8:15 am Evening 7:00 pm to 8:15 pm
What We Offer:
We offer daily sessions that are a combination of each of these:
Gentle Yoga Asanas
We teach classical yoga postures (asanas) that harmonize and regulate your body and mind. Our gentle approach ensures accessibility for all levels, focusing on mindful movements that restore balance and vitality.
Pranayama (Breathwork)
We incroporate daily pranayama practice into the yoga sequence. Pranayama practice creates expansion of the energy and helps to regulate the organs of the body leading to release of stress, openness and lightness.
Guided Meditation
Our daily guided meditationpractice helps you get in touch with your inner silence and place of joy and peace. A daily meditation practice resets the nervous system and creates deep healing, mental health and wellbeing.
Join Us Today!
Timings
- Morning 7:00 am to 8:15 am
- Evening 7:00 pm to 8:15 pm
Class Fees
- 6 days a week
INR 4500/- per month (Mon to Sat ) - 3 Days a week
INR 3000/- per month (Mon-wed-Fri or Tue-Thu-sat)
*** Recordings available if you miss classes
Saleel Pednekar
Yoga Teacher at Inner Space – India
Facilitator Of Daily Online Yoga and Meditation Classes
Saleel has trained in mindfulness for five years under Sadia Saeed and studied yoga at The Yoga Institute & New Edge Yoga Institute
He designs his sessions to create openness and freeness in the body and establish stability and steadiness in sitting meditative postures
Benefits of Our Classes
Asana
Cultivate strength, flexibility, and a deeper connection to your body
Pranayama
Harness the power of breath to calm the mind and energize the body
Meditation
Discover inner peace and clarity through focused awareness
OUR PHILOSOPHY
Our philosophy has always been integrative and mind-body oriented. We believe the mind and body must operate in harmony in order for our life to be joyful, free and meaningful. Our yoga method therefore aims to develop mobility, strength and ease in the body, freeness and flow of breath and settled focus of the mind.
Whether you’re a beginner or a seasoned practitioner, you will find value in our gentle and progressive approach that is rooted in the wisdom of Indian philosophy and mindful awareness.
What Makes Us Unique?
At Inner Space Therapy, we go beyond traditional yoga practices that often focus solely on asanas or treat yoga as just exercise. Our approach integrates the subtler, transformative practices of pranayama and meditation, unlocking the true purpose of yoga: achieving deeper states of focus, concentration, and inner balance.
Join a supportive community of like-minded individuals, enjoy the flexibility of live or recorded sessions, and experience holistic wellness by enhancing your physical health, mental clarity, and emotional resilience. With convenient daily classes from 7:00 am to 8:15 am, our meditative yoga practice helps you start each day with mindfulness and energy.
What our members have to say
FAQs
No, our classes are beginner-friendly and
adaptable to all levels.
A yoga mat, a quiet space, and a stable internet connection are
all you need.
Yes, recorded sessions are available for participants who
miss live classes.
Each session lasts about 75 minutes, including warm-up, practice,
and cool-down.
Experience the joy of movement and stillness with Inner Space Yoga. Let us support you on your
path to wellness and mindfulness.
