THERAPY FOR ME IS…
Through our posts, we’ve been talking about how it is okay to seek help and how seeking help is a sign of strength, not of weakness.
We understand that even then, when you do decide to go in for counseling, you might have some doubts or apprehensions-
“What really is counseling?”
“What happens in these sessions?”
“Will it actually help?”
These are real questions and a lot of people we interact with do voice them as well. So, we decided that real questions deserve real answers; we asked some of those who have been in therapy with us, to share what therapy or counseling means to them.