The mind as we all know is a faculty within us that has the capacity to stray and wander. It does not stay with what is present. There is no wonder then that it has been compared with a wild elephant or an untamed monkey. I would say it’s like a hungry animal that needs stimulating food for its palate all the time. Whenever it doesn’t get enough interesting stuff, it searches in another place.

At times that’s all you need to do.

Pause is a way of nature, it’s part of the natural flow of life. After every breath you take in and let out – you pause, after every word you say you pause. In fact everything that seems like a seamless continuation is actually filled with numerous small pauses, coming together harmoniously to make us feel that everything is in continuity. The reel of a film has individual shots, each shot separate from the other. Our very cells have spaces – pauses – between them. Have u ever felt the need for this pause, this space?