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motivational stories

unburden your mind, stop worrying

THE BURDEN: A STORY TO HELP YOU STOP WORRYING

“When walking, walk. When eating, eat”. This popular Zen proverb had me bewildered about it’s meaning at first sight, some months ago. In good time, I realized that most of us think while eating, walking, sleeping, and a whole lot of other things.

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Now

LIVING IN THE NOW- THE HADZA WAY

Why do we suffer? Like a lot of you who would read this, I too ask the same question. Trying to answer that might lead us to an entirely philosophical and spiritual debate, which is not the aim of this piece. However, the question-what is the best way to diminish this suffering seems to often result in one answer-live in the now-in the present moment. This holds merit whether we arrive at it through the Zen or Buddhist path or through the Choice theory and Cognitive therapy path. And yet we find that living in the present is no easy task, although the present is all we have.

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The
Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

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The Art of Listening