It can be very difficult to manage our emotions when we feel misunderstood by others

Why We Feel Misunderstood

Often, when we feel overwhelmed in our day to day lives, we wish to share our feelings, thoughts and perspectives with people who are part of our lives. We share these for several reasons – to feel validated, to find an emotional release, to ‘sort things out’ as we speak, and so on. Underlying many of these reasons is the need to be understood. However, sometimes it feels like they have misunderstood us, or have not completely understood. The feeling of being constantly misunderstood by people close to us can deeply impact us.


The Fear Of Missing Out: Am I Doing Enough?

Think about the guy who checks his facebook, twitter and instagram accounts countless times in a day, to remain “updated”; or the girl who attends 3 parties on a Saturday night so that she doesn’t miss out on the awesome time that everyone else will have.
Today, a lot of people find themselves flitting from one event to the other, picking one novel opportunity after the other, not wanting to miss out on anything.

Communication: You Vs I Statements

Communication: “You” Vs. “I” Statements

Why don’t you ever listen?
You just don’t understand me!
Why are you always late?
You must study or you won’t score well
You are of no help at all!
You are so insensitive, you just don’t care, you don’t love me!

Are these statements you have faced at one time or the other? How did it make you feel? How did you respond to it? Did it make you want to listen and cooperate? Or did it feel like an accusation?



Jealousy is a difficult emotion to deal with. It becomes that much more difficult however; when we’re jealous of a close friend, who we also love. Two opposite emotions – affection and jealousy clash…and perhaps leave us agonized. The closer we are to the friend, the worse it could get. Every time we meet the friend, we’re reminded of how he/ she is better than we are…and how we are not good enough. Leaving the situation unaddressed could prove detrimental to the friendship, to our emotional well being or to both

The Art of Listening

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