Inner Space

Meditation_Icon-removebg-preview

Join Our Free Online Meditation Course And Start Your practice

issues in school

cyberbullying in teenagers

CYBERBULLYING IN TEENAGERS : IS IT HAPPENING TO YOU?

R.M. is a cheerful 14 year old teenager who stays with her parents in Mumbai. She likes science and finds history very boring. She loves watching movies and spending time with her friends. She sounds just like you or someone you might know, doesn’t she? Just like you, she has a profile on Facebook, Twitter, Instagram…you name it! And just like you, she can’t wait to get home from class and come online to update her status; chat with her friends or post a comment about something funny that happened at school.

Since the past week however, she has been behaving differently.

Last week, when she got home from school and signed into Facebook, a classmate had commented something in jest on her picture. It was funny at first, but then the comments got mean, and extremely hurtful. The same person from her class, then started posting mean status updates and sending her unkind messages.

She didn’t know what to do or how to make it stop. So, she hasn’t gone to school for most days of the week saying she’s feeling unwell. She’s been withdrawn and her parents can’t understand what happened. She has been avoiding messages from her friends. She feels hurt, scared and even a little angry. Wouldn’t you feel the same way?

art

EXTRA CURRICULAR ACTIVITY CLASSES FOR CHILDREN: HEALTHY OR UNHEALTHY?

A good number of us watch our children run from one tuition class to another. Then they have school homework, tuition homework, school tests and tuition tests to take care of. Moreover, children today also go to a number of extracurricular or activity classes. They sure learn how to multitask early on! Parents are divided in their opinion of this trend. While some of us feel it is the order of the day, some others think it disturbs the natural experience of ‘childhood’. I wanted to share with you some questions which if you ask yourselves may help to you gain more clarity as to whether a particular extra class is healthy or unhealthy for the child’s development.

Children Playing

TOYS IN BIR

This is a guest post by Monisha Mukundan.

Walking towards the stream one day, I passed two little boys intent on their toy. It completely absorbed the attention of both the boy manipulating the device as well as his companion. It was the metal lid of a tin, perhaps a tin of powdered milk or ghee, with rounded edges, and a length of wire. The wire was bent at one end, to hook around the lid. The boy was driving the lid along the cement path with the wire. The path was not smooth and it took skill and concentration to keep the lid turning. The boy’s companion was as intent on the game as he was, perhaps he was waiting for his turn and mentally practising as he watched.

Jealousy

DEALING WITH JEALOUSY IN FRIENDSHIP

Jealousy is a difficult emotion to deal with. It becomes that much more difficult however; when we’re jealous of a close friend, who we also love. Two opposite emotions – affection and jealousy clash…and perhaps leave us agonized. The closer we are to the friend, the worse it could get. Every time we meet the friend, we’re reminded of how he/ she is better than we are…and how we are not good enough. Leaving the situation unaddressed could prove detrimental to the friendship, to our emotional well being or to both

The Art of Listening

Join Our Free Online Course

Take the first step to relax your nervous system and prepare yourself to manage difficult emotions

Meditation Made Simple: Start Your Practice

A course by our founder Sadia Saeed, Psychologist and Trainer for Mindfulness Meditation

meditate