Online Counseling Services
Going through a difficult patch? We are here for you with online therapy services. Feel heard & supported by our compassionate and qualified psychologists and therapists.
35000
Sessions
22+
YEARS EXPERIENCE
500000+
LIVES IMPACTED
About us
We are a online counseling and psychotherapy center and have been around for over a decade. Our therapy experience with our clients over years has taught us the value of in-depth and exploratory counseling and therapy. We don’t believe in quick fixes and instead help the client work with their deepest patterns and defenses, so that they can develop resilience and overall find a way to live more meaningfully and peacefully.
Why Choose Us For Your Online Counseling And Therapy Needs?
Our therapists are qualified and have the training to work with what underlies your symptoms.
Often in therapy the symptom, which could be a relationship conflict, panic and anxiety or any other symptom is merely the surface representation of the real difficulty. It takes a trained therapist to help a client work through the issue in depth.
Read more about Key Benefits of Online Counseling
Identify the factors underlying your symptoms
Understand the reasons and causes for these underlying factors
Develop methods and techniques to create shifts in these underlying patterns
Types Of Online Counseling Offered
Choose the correct online therapy services for you, to help improve your mental health.
Work through difficulties such as depression, anxiety, sex-related concerns, body image issues, sleeping difficulties and many others in these counseling sessions
Work with your therapist to address difficulties in your relationship dynamic, conflicts with your partner, communication gaps and build a healthy partnership.
Help your child develop resilience to handle stressors at home, school, and with peers. An objective therapist can help a child feel safe to discuss and resolve difficulties.
As a family, you can work with your therapist to better understand each other, resolve conflicts, manage expectations and strengthen your bonds.
Adoloscence is a condusing and overwhelming stage. Help your teen understand themselves better and manage the stress and anxiety they may experience.
Navigate the challenges of online dating, relationships, career and achievement with the support of your therapist. Your therapist can hold space for you during this time.
How Online Counseling & Therapy Work
Online Counseling & Therapy Services offered by Inner Space
Therapies we Offer
Grief and Loss
- Loss or absence of a relationship
- Loss of aspects of self
- Heartbreak and longing
Mental Health
- Dealing with Difficult Emotions
- Managing Anxiety
- Hypochondria or Fear of Illness
- Social Anxiety
- Anger Management
- Chronic Pain
- Chronic Sadness or Depression
- Eating disorders
- Body image difficulties
- Gender Dysphoria
Trauma, Abuse and Neglect
- Dealing with Childhood
- Trauma Post Traumatic Stress
Relationship Difficulties
- Relationship conflicts
- Low Sexual Desire
- Psychological Sexual Dysfunction
- Online Dating Issues and Heartbreak
- Coping with Divorce
Child and Parenting
- Parenting Help
- Therapy for bullying, low self-esteem and motivation for children.
- Therapy for anxiety in children
- Mindfulness based therapy for Children
- Mindfulness Group Intervention with Teens and Children
Our Psychotherapy Approach
Our counselling process involves a combination of psychotherapeutic approaches most suited to you, all the while maintaining a framework of acceptance and compassion. Some approaches we use include:
- Mindfulness-Based Therapy
- Somatic Psychotherapy
- Cognitive-Behavioral Psychotherapy
- Transactional Analysis
Meet Our Therapists & Counselors and Book an Appointment
Our online therapists are all trained psychologists qualified in helping people work through their difficulties. We work with individuals across different populations. We use an eclectic range of psychotherapies from solution oriented to insight oriented to holistic meditative approaches, depending on the need and comfort of the clients.
"What Our Clients Say about Our Online Counseling Services"
I am grateful to Shubhra for her unwavering support and commitment to my well-being. Her dedication to the field of counseling is evident, and I believe she has a profound impact on the lives she touches. I wholeheartedly recommend Shubhra to anyone seeking guidance and support on their personal journey." - Z.M
"Take help early! Before it gets too much"
Things are easier to resolve when you are beginning to feel emotional or uneasy. Don’t wait for the problem to get worse. It is never too early to speak to someone. Take help before it is too much for you.
FAQs for Online Counseling and Therapy
Online therapy involves meeting your psychologist or counselor online, instead of meeting them in person in their office. You can connect with them on your computer, tablet, or smartphone. Online therapy can help you cope with any mental health difficulty, unhelpful habit pattern or tendency or a specific issue, such as anxiety, insomnia, stress, depression or even relationship difficulties from the comfort of your home.
We have found it to be effective and have facilitated thousands of sessions online with various therapists over years. However, just as in face-to-face therapy, the effectiveness of online therapy also depends on regularity of the sessions and following through with the practices and recommendations provided by the therapist.
Our therapeutic approach is fundamentally holistic. In addition to helping their clients address their present mental health concerns, our therapists also strive to provide their clients with insights and coping strategies that will help them with future difficulties. Our intention is that our clients become emotionally resilient and over time need less therapy; that they are able to find joy and meaning in their lives and cope with the stresses that are an inevitable part of life. In order to provide such wholesome therapy we use an eclectic approach that is customized to what an individual client needs. Our core approaches are client-centered therapy, cognitive behavioural therapy, mindfulness-based therapy, somatic psychotherapy and transactional analysis.
All our therapists are qualified psychologists with a post graduate degree in clinical or counseling psychology. We do not hire people with diplomas or short-term training courses. They are all personally interviewed and hired by our founder Sadia Saeed who is a trained clinical psychologist and has been practicing for over 23 years. She not only ensures their qualification but also verifies their therapeutic approach. We believe it is very important that our therapists come from a supportive and exploratory therapeutic approach rather than an advisory one.
If you are feeling uneasy about anything over a period of time, it is always recommended that you speak to a qualified mental health professional. It could be that you are feeling demotivated, stressed, worried, anxious or depressed. It could also be that you are dealing with a challenging relationship. Therapy is also helpful when dealing with physical health issues like chronic pain and other stress related illnesses that may have underlying psychological reasons. Therapy can often provide a perspective. It can support you in changing unhelpful patterns of thought and behaviour and embracing healthier ways of being. It can also provide emotional support in times when you are unable to deal with a difficult emotion.
Online therapy, specifically connecting to a therapist via video conferencing or even phone, can be appropriate and effective in many cases. There are numerous advantages of opting for online therapy and counseling;
Accessibility: if you’re in a remote part of the world or traveling, online therapy may widen the scope of therapists available to you. Even though you’re not meeting face-to-face, a virtual session can replicate the experience.
Convenience: Time saved commuting to a therapist’s office is a major perk for people leaning toward online counseling. For many people, online therapy may better fit into their schedules while they juggle professional and caregiver responsibilities.
The cost of online therapy varies and usually depends on the experience of the therapist working with you.
Ask a Therapist
'Ask A Therapist' is a free platform to ask your questions related to mental health & emotional well-being to our team of qualified therapists. You can explore some previously answered questions here.
Dear Becky,
We understand how difficult it can be to cope with depression. We would be glad to help you out. We have sent you an email from info@demo.innerspacetherapy.in with details of counseling. Kindly check for the same.
Warm Regards
Please send details about depression counselling
Dear A,
We understand how difficult this situation can be to go through.
When a partner cheats, it breaks one’s trust in a big way. This then affects one’s confidence and trust in the future. As counselors, we understand that fears and doubts can overwhelm your mind. However, it is very important to seek help. If you know somebody you can surely trust with sensitive information, try talking to them about this situation. If someone knows what exactly you are going through, they can help you understand and take control when your fears become too much or when you seem to be bogged down.
However, if you are unsure or feel you can’t trust anyone, it would be helpful to talk to a counselor. A counselor will help you slowly deal with whatever emotions you are going through, until you start to feel more confident. It is also a good idea to seek professional help since undergoing a break up is a delicate phase. Having a trained, objective therapist to support you can boost your own coping skills and help you emerge stronger.
Write to us on info@demo.innerspacetherapy.in or call us on 9833985538 if you wish to book a session. Our timings for telephone enquiries are 11am to 7pm, Monday to Friday.
We sincerely wish you well.
Dear Nirbhay,
Thank you for writing in and for sharing your concerns with us. We can understand that anxiety issues can really weigh one down and make one feel underconfident. However, anxiety can usually be overcome with some stable support from an objective person, such as a counselor. We suggest you see a therapist who works with anxiety issues. A therapist will hear you out and help you understand why these patterns of anxiety and loneliness exist. She will also gradually help you cope with your anxiety. Please don’t lose heart. It is possible for you to overcome this pattern.
Do write back to us at info@demo.innerspacetherapy.in if you want more details about psychotherapy. We would be glad to help 🙂
Meanwhile, we are also sending you some links to articles that might be useful:-
Why Do We Get Anxious?
Is it Okay to seek help from a Mental Health Professional?
We hope this helps
I am 19 years old, I am going through extreme anxiety issues. I am depressed most of the times and am unable to concentrate on anything. I am unable to express anything about this to my family and friends. I feel lonely most of the times and feel like everything is just gonna end. What should I do??
Dear Dinesh,
Thank you for writing in. We apologize for the delay in response; your comment went into the junk section. Though we empathize with your friend and understand that this is a difficult situation, we would be unable to help with your query. We are psychological counsellors who only deal with emotional or psychological difficulties. We would not know about any legal effects or risks. Perhaps you could try enquiring with a lawyer.
Also, if your friend requires any emotional help from a professional, we would be glad to help.
We sincerely wish him well.
Dear Archana,
Thank you for sharing your concerns with us. We can understand how difficult and emotionally taxing this situation must be for you. It does get difficult and hurtful when someone close does not believe in you. We would be glad to help you cope with the situation through counseling. We have sent you an email with more details about the process and fees. Please check for an email from info@demo.innerspacetherapy.in
We sincerely wish you well.
Hello my friend is suffering from a critical situation in life. He married 3 years ago with an employed woman.He also works in teaching profession. Due to stubborn persistent of bride’s father over conditions after marriage his wife is living at father’s house for 2 years. Though my friend loves her enormously and is not ready for divorce and second marriage. He says that in court he will confess his love again before judge. And request his wife to back home again. His attempt went wrong when he tried it earlier personally. Will it cause any side effect ?? Can’t Bride’s father lodge dowry act though not yet ?? He is broken and much disturbed. Please help..
Hi, I have been into relationship for 5 years. Later I found him cheating on me. I broke up with him. But now m very depressed. I am scared if he is talking rubbish about me. Also I m really scared for my future. As my parents want me to get married but I donor how will I open up all this to my future partner.
Dear Mam,
I am unhappy with my marriage life. my husband doesn believe me. my son is one year old now and i am scared where he will fall into problem because of the fight which he is seeing between his parents from the time he is born. i dont know how to make my husband believe that i love him and ready to do anything for him. i am totally depressed. i badly need a help asap. thank you