Online Counseling Services
Going through a difficult patch? We are here for you with online therapy services. Feel heard & supported by our compassionate and qualified psychologists and therapists.
35000
Sessions
22+
YEARS EXPERIENCE
500000+
LIVES IMPACTED
About us
We are a online counseling and psychotherapy center and have been around for over a decade. Our therapy experience with our clients over years has taught us the value of in-depth and exploratory counseling and therapy. We don’t believe in quick fixes and instead help the client work with their deepest patterns and defenses, so that they can develop resilience and overall find a way to live more meaningfully and peacefully.
Why Choose Us For Your Online Counseling And Therapy Needs?
Our therapists are qualified and have the training to work with what underlies your symptoms.
Often in therapy the symptom, which could be a relationship conflict, panic and anxiety or any other symptom is merely the surface representation of the real difficulty. It takes a trained therapist to help a client work through the issue in depth.
Read more about Key Benefits of Online Counseling
Identify the factors underlying your symptoms
Understand the reasons and causes for these underlying factors
Develop methods and techniques to create shifts in these underlying patterns
Types Of Online Counseling Offered
Choose the correct online therapy services for you, to help improve your mental health.
Work through difficulties such as depression, anxiety, sex-related concerns, body image issues, sleeping difficulties and many others in these counseling sessions
Work with your therapist to address difficulties in your relationship dynamic, conflicts with your partner, communication gaps and build a healthy partnership.
Help your child develop resilience to handle stressors at home, school, and with peers. An objective therapist can help a child feel safe to discuss and resolve difficulties.
As a family, you can work with your therapist to better understand each other, resolve conflicts, manage expectations and strengthen your bonds.
Adoloscence is a condusing and overwhelming stage. Help your teen understand themselves better and manage the stress and anxiety they may experience.
Navigate the challenges of online dating, relationships, career and achievement with the support of your therapist. Your therapist can hold space for you during this time.
How Online Counseling & Therapy Work
Online Counseling & Therapy Services offered by Inner Space
Therapies we Offer
Grief and Loss
- Loss or absence of a relationship
- Loss of aspects of self
- Heartbreak and longing
Mental Health
- Dealing with Difficult Emotions
- Managing Anxiety
- Hypochondria or Fear of Illness
- Social Anxiety
- Anger Management
- Chronic Pain
- Chronic Sadness or Depression
- Eating disorders
- Body image difficulties
- Gender Dysphoria
Trauma, Abuse and Neglect
- Dealing with Childhood
- Trauma Post Traumatic Stress
Relationship Difficulties
- Relationship conflicts
- Low Sexual Desire
- Psychological Sexual Dysfunction
- Online Dating Issues and Heartbreak
- Coping with Divorce
Child and Parenting
- Parenting Help
- Therapy for bullying, low self-esteem and motivation for children.
- Therapy for anxiety in children
- Mindfulness based therapy for Children
- Mindfulness Group Intervention with Teens and Children
Our Psychotherapy Approach
Our counselling process involves a combination of psychotherapeutic approaches most suited to you, all the while maintaining a framework of acceptance and compassion. Some approaches we use include:
- Mindfulness-Based Therapy
- Somatic Psychotherapy
- Cognitive-Behavioral Psychotherapy
- Transactional Analysis
Meet Our Therapists & Counselors and Book an Appointment
Our online therapists are all trained psychologists qualified in helping people work through their difficulties. We work with individuals across different populations. We use an eclectic range of psychotherapies from solution oriented to insight oriented to holistic meditative approaches, depending on the need and comfort of the clients.
"What Our Clients Say about Our Online Counseling Services"
I am grateful to Shubhra for her unwavering support and commitment to my well-being. Her dedication to the field of counseling is evident, and I believe she has a profound impact on the lives she touches. I wholeheartedly recommend Shubhra to anyone seeking guidance and support on their personal journey." - Z.M
"Take help early! Before it gets too much"
Things are easier to resolve when you are beginning to feel emotional or uneasy. Don’t wait for the problem to get worse. It is never too early to speak to someone. Take help before it is too much for you.
FAQs for Online Counseling and Therapy
Online therapy involves meeting your psychologist or counselor online, instead of meeting them in person in their office. You can connect with them on your computer, tablet, or smartphone. Online therapy can help you cope with any mental health difficulty, unhelpful habit pattern or tendency or a specific issue, such as anxiety, insomnia, stress, depression or even relationship difficulties from the comfort of your home.
We have found it to be effective and have facilitated thousands of sessions online with various therapists over years. However, just as in face-to-face therapy, the effectiveness of online therapy also depends on regularity of the sessions and following through with the practices and recommendations provided by the therapist.
Our therapeutic approach is fundamentally holistic. In addition to helping their clients address their present mental health concerns, our therapists also strive to provide their clients with insights and coping strategies that will help them with future difficulties. Our intention is that our clients become emotionally resilient and over time need less therapy; that they are able to find joy and meaning in their lives and cope with the stresses that are an inevitable part of life. In order to provide such wholesome therapy we use an eclectic approach that is customized to what an individual client needs. Our core approaches are client-centered therapy, cognitive behavioural therapy, mindfulness-based therapy, somatic psychotherapy and transactional analysis.
All our therapists are qualified psychologists with a post graduate degree in clinical or counseling psychology. We do not hire people with diplomas or short-term training courses. They are all personally interviewed and hired by our founder Sadia Saeed who is a trained clinical psychologist and has been practicing for over 23 years. She not only ensures their qualification but also verifies their therapeutic approach. We believe it is very important that our therapists come from a supportive and exploratory therapeutic approach rather than an advisory one.
If you are feeling uneasy about anything over a period of time, it is always recommended that you speak to a qualified mental health professional. It could be that you are feeling demotivated, stressed, worried, anxious or depressed. It could also be that you are dealing with a challenging relationship. Therapy is also helpful when dealing with physical health issues like chronic pain and other stress related illnesses that may have underlying psychological reasons. Therapy can often provide a perspective. It can support you in changing unhelpful patterns of thought and behaviour and embracing healthier ways of being. It can also provide emotional support in times when you are unable to deal with a difficult emotion.
Online therapy, specifically connecting to a therapist via video conferencing or even phone, can be appropriate and effective in many cases. There are numerous advantages of opting for online therapy and counseling;
Accessibility: if you’re in a remote part of the world or traveling, online therapy may widen the scope of therapists available to you. Even though you’re not meeting face-to-face, a virtual session can replicate the experience.
Convenience: Time saved commuting to a therapist’s office is a major perk for people leaning toward online counseling. For many people, online therapy may better fit into their schedules while they juggle professional and caregiver responsibilities.
The cost of online therapy varies and usually depends on the experience of the therapist working with you.
Ask a Therapist
'Ask A Therapist' is a free platform to ask your questions related to mental health & emotional well-being to our team of qualified therapists. You can explore some previously answered questions here.
Dear Racheal,
We understand that this is a worrisome time for you. It can be very confusing for parents when your child does not seem very interactive in general.There can be several reasons for his difficulties in concentration, and academic performance.
To support you further, we need to understand your child’s concerns in a greater depth. The process of counselling is aimed at helping you expolore his concerns and accordingly find ways to manage the same.
If you would like to book an appointment or would like to know more, please feel free to get in touch with us.
Warmly,
The Inner Space Team
My son is 5 and half years old. he doesn’t share any thing as to what happened in school etc.. he doesn’t have many friends and is always all by himself in school. he is happy to go to school but he is not able to concentrate on his studies. does he need counselling. he is average in his studies. he likes poetry and story but dislikes writing as he was not able to write clearly now he writes pretty well. completes his homework on time and sits with me to study for an hr or less as he cannot sit for long.
Please advise does he need counselling
Dear Vinod,
We understand that as a parent, your child’s functioning can be very confusing at times. Moreover, having to deal with academic concerns like going blank and the occasional confusion can be very overwhelming for your son.
There could be several reasons underlying his difficulties. In some cases, children may experience some deep emotional concerns which are hard to express. These underlying emotional difficulties could manifest in terms of confusion, lack of interest in going to school, and so on. At times, children may have concerns in terms of their capacity to perform academically.
To support your son further, we need identify what his concerns are, in a deeper light, and ways to help him manage the same. Counselling as a process could be helpful in this regard.
We would like to support you via counselling. If you would like to know more or would like to book an appointment, please feel free to get in touch with us.
Warm Regards,
The Inner Space Team
Hi,
I need your help to deal with an issue with my 7.6 years old son,
1. He is obedient but very casual – I have no issue with it, but definitely his school teachers has.
2. He is exceptional sometimes, he goes totally blank and confused sometimes. Example: he solves very difficult math problem with ease but there are some incidents where he totally gets confused between Addition ( + ) and ( – ).
3. He will always be looking for holidays/offs from school.
We asked teachers to help us from this, but they suggested to talk to some neurosurgeons, counselors etc, we couples are in big confusion whether to load the child with so many stuff at this age or seek help. Please help us.
Best Regards
Vinod
Dear Raj,
Sometimes the email can be in the spam or junk folder. In any case, we have sent you the email again.Please check for an email from info@demo.innerspacetherapy.in
Warm Regards.
i have not got any email please send to raj.gang@rediffmail.com or rajgang77@gmail.com
Dear Raj,
Thank you for sharing your concerns with us. We understand that this must be a difficult time for you and we would be glad to support you through this. We have sent you details of online counseling through email. Please check for an email from info@demo.innerspacetherapy.in
Warm Regards
I have been going through low self-esteem, difficult to express myself, bad relationship with wife, stress, anxiety and other issues. I want to know how psychotherapy will help me. Please send the fee structure and other necessary details.
Dear Meenakshi,
We understand that this is a very delicate and difficult time for you emotionally. It is indeed difficult to move on from a relationship that has been loving and nurturing. At the same time, you seem to have certain difficulties in your family that would make it difficult to take your relationship ahead.
In such circumstances, it is useful to accept that this is genuinely going to be a difficult time. You would naturally be reminded of your partner and miss him. Accepting your emotions, instead of fighting them is usually the first step towards growth and recovery. That way, you would be nurturing and patient towards your emotions instead of wishing them away and pressurizing yourself.
Asking yourself what really you want to do to help yourself feel better would also help. Usually, our mind does give us these suggestions, but we end up rejecting these suggestions because it seems too ineffective against the more overwhelming feeling of sadness. However, listen to yourself when these suggestions come up. Even if it is a small thing like going out on a walk, eating a wholesome meal, or a bigger step such as opening yourself up to change and growth, if you ask yourself in an open, accepting manner, some answers do come up that help you feel slightly better.
If you think that this phase is too difficult for you to manage alone, and that some systematic and in-depth guidance in the form of counseling sessions would help, do write back or call us on 9833985538. We would be glad to support you through this.
We sincerely wish you well.
HII,
i am into a relation since last 9 years it is a good relationship we both love each other a both and respect each other. we want to get married but i have many problems in my family my younger sister have already done love marriage without permission of my parents seeing to this and many other problems in my family and thinking of culture and our relatives what others will say i decided to sacrifice but we both couldn’t live without each other so i tried to convince my parents once and i told them everything but they refused. so i told my partner to end this relation but we both are not able to leave each other. now my parents have seen another boy for me for marriage but i am not able forget my partner what should i do please suggest.