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Recognising Our Feelings
What Does it Mean to ‘Feel’? Our feelings are responsible for making sense of our experiences in life. They help us survive, form and maintain
Managing Difficult Thoughts Mindfully
Our mind is a powerhouse; from helping us make new friends, to getting us ahead in life, our mind does it all. It constantly works
Being Friends with Yourself
We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships
Manage Hypertension with Mindfulness
On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly
The Great Resignation: many rationales to attrition
The Great Resignation, also known as the Great Reshuffle and the Big Quit refers to an economic situation where employees voluntarily quit their job en
The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress
Often children find it difficult to manage the flood of thoughts and emotions that they experience while coping with a difficult situation or even while
