DAY 2: UNDERSTANDING JOY THROUGH SENSORY EXPERIENCES- HAVE YOU STOPPED TO SMELL THE ROSES TODAY?
Life is generally viewed as a series of ups and downs, successes and failures. Hence, when we are going through a tough time we wait for “suffering to end” and hope for joy to be waiting at this end. What we forget is that happiness can exist alongside. Maybe not in big, obvious ways. But in small moments. Like the rainbow.