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Managing Anger: Guidance For Adolescents

Managing Anger: Guidance For Adolescents

Some of us in our teens are ‘cool under pressure’, ‘cool as a cucumber’ or ‘chilled out’. Some of us are hot-tempered, short-tempered or easily angered. If you are one of those who identify with the second set of descriptors, life could get a tad bit difficult. Losing one’s cool is never a pleasant feeling. You may get persistently described as short-tempered, stubborn and argumentative. Moreover, over a period of time, others almost stop bothering to find out why you are angry and what has hurt you. Its almost like, ‘this chap/girl is forever angry so forget it.’ At such a time it may start to feel like people are just mocking you or they just don’t care….and wait, its not over yet.

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Competition

THE EFFECTS OF UNHEALTHY COMPETITION

Competition. A word that fuels energy, action, persistence….nervousness, impulsivity…selfishness, anger & conflict? Disruption of Relationships? Or in some cases, intense turmoil to a person’s psyche?
Well, yes. Yes to all these questions.

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Jealousy

DEALING WITH JEALOUSY IN FRIENDSHIP

Jealousy is a difficult emotion to deal with. It becomes that much more difficult however; when we’re jealous of a close friend, who we also love. Two opposite emotions – affection and jealousy clash…and perhaps leave us agonized. The closer we are to the friend, the worse it could get. Every time we meet the friend, we’re reminded of how he/ she is better than we are…and how we are not good enough. Leaving the situation unaddressed could prove detrimental to the friendship, to our emotional well being or to both

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The
Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

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The Art of Listening