meditation for anxiety

Mountain Meditation

Mountain Meditation for Staying Steady during Stressful Times

Stress is really an overused word and yet it is a defining aspect of our current, modern life. When you are in the loop of stress and constant thoughts, it is easy to forget that the calm, stable, mountain-like, steadiness is also within you, at that very moment, co-existing with the stress response. You may …

Mountain Meditation for Staying Steady during Stressful Times Read More »

anxiety, mindfulness, meditation

Coping with Anxiety Using Mindfulness

Anxiety and coping with it consumes a lot of energy for many of us. If you are prone to anxiety, you know that it feels like a continuous buzz in the mind, with streams of thought about alarming situations, how they could be dreadful, how they can be prevented and what if you can’t prevent …

Coping with Anxiety Using Mindfulness Read More »

social anxiety

Coping With Social Anxiety: The Fear Of Being Judged

Those who have social anxiety fear social situations. This fear could be felt in all social situations or it could be about a specific kind of social situation: public speaking, going to parties, attending meetings, talking to classmates or colleagues, making phone calls, eating in public, buying something from a store, etc. The anxiety experienced in these social situations is strongly connected to the fear of being judged negatively by others.

The Art of Listening

Join Our Free Online Course

Take the first step to relax your nervous system and prepare yourself to manage difficult emotions

Meditation Made Simple: Start Your Practice

A course by our founder Sadia Saeed, Psychologist and Trainer for Mindfulness Meditation

meditate