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Valentine’s Day: Revisiting the concept of love

Revisiting the concept of love Over the years, the concept of soulmates has been smeared and airbrushed into unrealistic levels of love and companionship. Many of us find ourselves absorbing the idea of love by social media, listening to romantic songs, reading Mills & Boons, or watching cheesy mushy movies. This is what love has […]

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Celebrate Self-Love This Valentine’s Day

Treat Yourself to Self-love Today and Everyday Love, romance, dating & relationships are some of the many buzzwords as we approach the month of February to celebrate as the greatest day of love Valentine’s Day. For some the run up to this day can evoke feelings of joy, togetherness and gratitude. For some it can

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The
Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

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The Art of Listening