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controlling anger

How to Deal with anger

Dealing with Anger Mindfully

Have you ever gotten angry at your parents for not letting you go out with your friends? Or on your friends itself, for not listening to you? You are not alone! Being angry is natural and we all experience it at some point. It can be a frustrating experience but the good news is you […]

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Step by step technique for anger management

RECOGNIZING YOUR TRIGGERS : A TECHNIQUE TO CONTROL ANGER

If you are easily upset, angry or worried, chances are that you often try to control your emotions but they just burst forth, drenching and even drowning you in their strong gush. We all have those moments when we feel like we just cannot deal with our feelings and life seems just too much to

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The
Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

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The Art of Listening