Mental Health Week Series

Here is a collection of article series our team has penned on a broad range of mental health topic during Mental Health Weeks.

defense mechanisms

MENTAL HEALTH AWARENESS WEEK 2016 – “DEFENSE MECHANISMS”

We begin our theme-based series for the Mental Health Awareness Week 2016! We all use psychological defenses to help us cope with something which we find difficult to accept. So for this time, each day of this week, we will put up a post that highlights the defense mechanisms used by a fictional character that you know about.

sage archetype

DISCOVERING ARCHETYPES – DAY 7: THE SAGE ARCHETYPE

The Sage is a seeker of truth, and this archetype operates from a fundamental principle that ‘the truth will set you free’. It is associated with attributes of self-reflection and understanding that enlightens our path to individuation. It implies asking questions to self in order to reach to the answers one seeks in life.

Breath Meditation

DISCOVERING ARCHETYPES – DAY 6: THE HERO ARCHETYPE

As we go about our day to day lives, doing mundane chores, it is difficult to think of ourselves as heroes. However, the archetype of hero lies within each of us, showing itself in many ways, that we might not easily recognize. There must have been several points in your life where you felt that you persisted even when it was hard to do so, times when you felt like giving up and moments when you felt very alone – each of those instances were a reflection of this hero.

lover archetype

DISCOVERING ARCHETYPES – DAY 5: THE LOVER ARCHETYPE

The lover archetype represents our ideas of genuine companionship and of seeking this connection. It symbolizes our want of having someone to do things with, share moments with and someone who would truly understand us. This connection can be found in a diverse palette of relationships such as romance, friendship, team mates and colleagues.

Child Archetype

DISCOVERING ARCHETYPES – DAY 4: THE CHILD ARCHETYPE

We have all observed a seventy year old behaving like a child, throwing tantrums or hiding from their caretakers; we have experienced the occasional urge to engage in impulsive shopping and our tendency to sulk and to expect others to console us; these are all the expressions of the child archetype in us. Through this article, we wish to encourage you to reflect upon the ways in which the child in you finds its expression.

Explorer Archetype

DISCOVERING ARCHETYPES – DAY 3: THE EXPLORER ARCHETYPE

Each one of us, at some point in our lives, have struggled to discover our own uniqueness, questioned social obligations, taken risks, set out to explore the unknown and felt the urge to try something new. It is the explorer archetype present in us, that enables us to do this. Also known as the seeker, wanderer and pilgrim, the explorer is a character that seeks to escape the boundaries of their average life by traveling the world or discovering its many mysteries.

SHADOW ARCHETYPE

DISCOVERING ARCHETYPES – DAY 2: THE SHADOW ARCHETYPE

The shadow is that aspect of our personality or psyche that is hidden from our own selves. It lies in our unconscious mind, safely beyond our awareness. The shadow contains our weaknesses, undesired traits, repressed ideas and desires which we find difficult to accept as part of us. It is like our dark side – therefore the name, Shadow. It is often unexpressed and rejected but surely it is always there, just as other archetypes are.

mask, poppies, field-1083605.jpg

Discovering Archetypes – Day 1: The Persona

The persona refers to the social mask you wear in public. It is the part of your conscious self that you present to the outside world; it is the image you wish to present to others. The persona includes your social roles, and it can be seen as a kind of ‘psychological clothing’ that you wear. However, identifying too strongly with a specific persona can limit your growth in many ways.

Archetypes

MENTAL HEALTH AWARENESS WEEK 2015 – “DISCOVERING ARCHETYPES”

This year, we have been feeling a bit mystical and so we are going to be talking about “Discovering Archetypes”! We thought it would be fun if we could take you a bit deeper into the recesses of the human psyche and explore its mystery. We hope that this sneak-peek into the remote, unexplored parts of your mind will help you discover how these sides present themselves in the world around us and most importantly, within ourselves.

pain is an ally that lets you look within

DAY 6 : EMOTIONAL PAIN – AN UNUSUAL ALLY

In the end of this series of looking within, I want to talk about an unusual ally that aids you to look within yourself. In fact forces you to do so. –Pain. As I work with people and also with myself, I am more and more convinced that pain is actually a friend. Unless we are pained, helpless, sorrowful, we never really question or look for answers from life.

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