Welcome to the 8 Week Mindfulness Meditation Course

Mindfulness is a beautiful practice that allows us to live our lives being conscious of the present moment.

Most of our worries belong either to the past or the future. Compulsively worrying, planning and trying to fix a problem or make up for a dissatisfaction is how most of experience the majority of our waking moments. Sometimes we are so caught up with the stories and thoughts in our mind that our everyday activities start to appear meaningless. We do most things on auto pilot and miss the joy that is available to us moment to moment.

This 8 week mindfulness course is intended to bring that joy back- by realigning to our present, to our life and living with more wisdom and consciousness.

Why an 8 Weeks Mindfulness Course?

Neuroscience research shows that 8 weeks of mindfulness and meditation practice can positively impact and actually change the structure and function of our brain. Read our article on how mindfulness meditation can actually change the brain’s pathways.

Read more related articles by clicking on the links on the right.

A quick snapshot of the course:

  • Has practical and experiential components

  • Clarifies concepts of mindfulness

  • Teaches practice of meditation

  • Has a 8-week structure backed by neuroscience research

What Will I Learn From This Course?

  • What is mindfulness

  • Understanding of evolutionary psychology, supportive of why the brain works as it does

  • The neuroscience of mindfulness

  • Learning to apply mindfulness in everyday life

  • Working with the body mindfully- learning body meditation

  • Learning Breathing Meditation
  • Learning how to work with emotions mindfully

  • Learning how to work with thoughts mindfully

  • Dealing with thoughts and emotions in everyday life- personal application

  • Mindfulness and Indian philosophy: Deepening practice through understanding of basic philosophical principles

How can mindfulness help me?

Mindfulness helps you connect with a direct experience in the here and now. Research shows that benefits of mindfulness involve healing stress, addiction, pain, anxiety and several other afflictions. It opens people towards being receptive to self compassion, joy, love, positivity and can nurture the brain to be stronger and healthier.

Among its numerous benefits include: stress reduction, improvement of brain functioning, a boost in the immune system, improvement in relationships and subjective well-being, enhancement of emotional resilience and many more.

Most benefits are actually result of a more centered mind and body, which is a natural outcome of mindful living.

Know More

Read what participants from previous workshops have to say about their experience:

The Basic Workshop helped a lot because it has motivated me to meditate. It has given me a lot of clarity on Mindfulness and how to apply it.

HK

I have been reading on mindfulness for a while now but actually practising it showed me how it’s useful for real.

SM

The best part of the workshop was how simply Sadia explained everything. She made us accept us for what we are and help us to work on oursleves to better ourselves.

JS

The workshop has helped in creating self awareness, getting in peace with my emotions and in feeling calmer.

MM

I have been reading on mindfulness for a while now but actually practising it showed me how it’s useful for real.

SM

I liked the simple & logical explanations of why we work the way we do and what we can do to address it. It was practical & just the right amount of detail. Sadia was excellent facilitator – open to all questions, answering them thoughtfully & without judgement

MM

This is something new which I am taking with me to deal with my problem.

CK

It has helped me put in practice a lot of stuff that I know the theoretical basis behind but had no means or clarity so as to implement on, so I guess it was helpful & enlightening.

RM

The workshop was worthwhile & educative. The facilitator Sadia speaks with clarity, removing many confusions.

GN

It initiated a greater sense of focus on the body, emotions, mind, with the awareness that we can do thus by being gentle & non-judgemental about the focus.

AG

What I liked the most about the workshop is the fact that it attempts to get to the root cause of most problems. Also the fact that it emphasizes on the need to reconnect with our own mind and body.

VD

What I liked the most about the workshop is the fact that it attempts to get to the root cause of most problems. Also the fact that it emphasizes on the need to reconnect with our own mind and body.

VD

Course Details:

Course Commences: 14th January, 2017 (Saturday)

Duration: 8 weeks

Course Ends: 4th March, 2017 (Saturday)

Frequency: Weekly; Every Saturday

Timings: 2 – 4.30 p.m.

Venue: Palm Court Club House, Malad (West)

Fees: INR 10,500 (inclusive of 15% Service Tax)

If you wish to do any of the courses and cannot afford the course fees, please get in touch with us. We will try our best to accommodate you; as we simply wish for more and more people to learn this practice.

For more information about the facilitator, course details and to register for the course, you may visit our mindfulness website, Mindful Spring and start by filling out a simple form there:

Register for 8 Week Mindfulness Meditation Course

Other Mindfulness Programs

Mindfulness Based Psychotherapy Course

Introduction to Mindfulness Meditation Workshops

Mindfulness Retreats

Know More about Mindfulness Programs

Note: Clicking here will redirect you to our Mindfulness website, Mindful Spring