Through our posts, we’ve been talking about how it is okay to seek help and how seeking help is a sign of strength, not of weakness.

We understand that even then, when you do decide to go in for counseling, you might have some doubts or apprehensions-

“What really is counseling?”

“What happens in these sessions?”

“Will it actually help?”

These are real questions and a lot of people we interact with do voice them as well. So, we decided that real questions deserve real answers; we asked some of those who have been in therapy with us, to share what therapy or counseling means to them.