Inner Space

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Stress at Work

Work, though fulfilling, is often stressful. In today’s era of multitasking, virtual teams and global competition, our work lives mean hectic and pressured lifestyles, causing emotional burnout. Additionally, aspects of the work environment could be conflicted. The blogs in this section describe healthy and productive ways of handling workplace stress

Porgress

FOCUSING EXCESSIVELY ON PROGRESS : HOW WE CONTRIBUTE TO OUR STRESS AT WORK

Have you been experiencing stress at work? It’s possible that you have had a number of discussions with your colleagues about how stressful work is. Pay close attention to these discussions. What do they revolve around? Deadlines, budget restraints, high demands, salaries? Other people at work… your bosses, colleagues, juniors stressing you out?

What about “YOU”? We mean “YOU” as being a source of stress…

Doesn’t sound very good, isn’t it? After all why would you cause stress to yourself?

And yet you do! Actually most of us do!… Allow us to explain…

FOCUSING EXCESSIVELY ON PROGRESS : HOW WE CONTRIBUTE TO OUR STRESS AT WORK Read More »

Overworked

FEELING OVERWORKED – WHAT YOU CAN DO

Your alarm goes “trrrrrrrrrring” in the morning and your eyes are almost sealed shut.

Snooze.

Yet again “trrrrrrring”

Squirms, sighs, irritation.
You wake up to yet another day. Or yet another time-table? Let me narrate some more. Every hour of your day is like a timed, one-minute game. It’s all about speed, efficiency and energy and you are constantly feeling overworked.

FEELING OVERWORKED – WHAT YOU CAN DO Read More »

The
Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

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The Art of Listening